Latest / Wu Wei Wisdom Podcast
Guided Meditation to Let Go of Stress & Overthinking (Learn to Slow Down, Rest & Rebalance)
Calm your busy mind and find freedom from worry with this relaxing guided meditation for greater self-trust and inner peace - with Taoist monk and teacher, David James Lees.
Discover how to let go of anxious thoughts, overcome negative thinking patterns, stop excessive worrying, and release the need to control everything. Drawing on ancient Taoist wisdom, this calming meditation explores how to manage stress and anxiety, overcome fear of uncertainty, and develop greater self-trust. Through mindfulness, gentle visualisation, and positive affirmations, learn to break free from repetitive…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.