Latest / Why You Got Sick: How Emotion Drives Chronic Illness & Healing in Women
#64. You've Lived Through Your Next Chronic Illness Flare 100 Times Before It Happens & Your Body Pays For Every One
Every time you picture a flare before it happens, your brain counts it as practice.
If you live with chronic illness or autoimmune illness, you've likely rehearsed the cancelled plans and the symptoms that show up halfway through the day more times than you could count. In this episode, I share how neuroplasticity explains what all that mental rehearsal does to your brain, why it's one of the emotional patterns women with chronic illness rarely notice in themselves, and how to use visualization the way elite athletes do to support your mind body healing.
In this episode, you'll discover:
What…
The skinny
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