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Healing Burnout and Overwhelm Through Sound with Craig Goldberg | Episode 86
What if the reason you cannot relax is that you are trying to think your way out of a state your body is still holding?
Modern life can leave the nervous system stuck on alert—even when no immediate danger exists. Craig Goldberg, co-founder of inHarmony, believes sound and physical vibration may help the body find its way back to calm.
After one sound session gave Craig a level of relaxation he had never experienced, he began exploring vibroacoustic therapy—an approach that combines audible frequencies with vibration you can physically feel. That experience eventually led him to help build…
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