5 Of Your Top Fat Loss Questions, Answered! (Part 2)
Ep 98: Prepare to love this episode! Today we're diving in on some of your most asked fat loss questions in a way that makes the "why" simple to understand. We cover realistic timelines, why your weight might go up when you start lifting, the role of walking versus strength training, and how to approach fat loss without losing muscle.
What We’ll Go Over
Is walking enough for fat loss?
Why you might gain weight when you start lifting
Can you recomposition (lose fat and gain muscle at the same time)?
How long fat loss actually takes
The fastest way to lean out for summer, a wedding, or a trip…
The skinny
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