The Power of Intention with Diane Malaspina PhD
Today we explore the concept of intention—one of the core principles of what we do at Yoga Medicine. Most of us have a general understanding of what it is and why it is important, especially given the mindfulness we bring to yoga practice, but haven't considered in detail how we form intentions or their potential to change outcomes.
To help us unpack the theory and practice of intention in more detail, host Rachel talks to returning guest, Diane Malaspina Ph.D. As well as teaching yoga, Diane has a B.S. in Psychology, a Master's degree in Education, and a Ph.D. in educational and…
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