Latest / Joe DeFranco's Industrial Strength Show
#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]
On this weeks show, Joe cuts through all of the fitness industry bullsh*t and reveals the truth regarding core training and developing "six-pack" abs. While listening to this podcast you will learn: The #1 function of the core [knowing this will have a dramatic affect on your training]; Why 99% of the core training DVD's and resources in the fitness industry are "missing the boat" regarding true core training; The method and the madness behind Joe D's simple [yet highly effective] "Core Training Pyramid"; Why you should re-learn how to breathe and the huge implications it will have on your…
The skinny
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