Latest / Triathlon Nutrition Academy
How to Lose Weight Without Losing Power
Trying to lean up but your FTP keeps tanking?
If every time you try to “eat less” your watts drop, your legs feel flat and your sessions turn into survival mode… this episode is for you.
In this week’s podcast, I’m breaking down how to lose body fat strategically without compromising performance. Because you don’t get faster by shrinking yourself. You get faster by building a strong engine and fuelling it properly.
Inside this episode, I walk you through:
Why slashing carbs across the board is one of the biggest mistakes triathletes make
How to fuel…
The skinny
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