Fit at 50: An Australian Trainer's Blueprint for Strength, Vitality and Disease Prevention

Shed Talk with Kevin Halliday · May 23, 2024 · 32m

Nadine Moxon is a highly experienced fitness professional with an extensive career spanning over two decades in personal training and fitness. Her journey into the fitness industry began in her early thirties, following a transformative period in her life. With a strong emphasis on the importance of strength training for individuals over 50, Nadine advocates for a sustainable approach to nutrition, steering away from traditional "dieting" methods. Her expertise lies in tailoring fitness and nutrition plans to align with the unique lifestyles of her clients, ensuring long-term adherence and…