Plant-Based Sports Nutrition — Performance, Fueling, and the Systems Behind Athletic Diets
Welcome to Crisis in Perception, where we examine the systems shaping our world — one book at a time.
This episode explores Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance by D. Enette Larson-Meyer and Matt Ruscigno — a systems-level examination of how nutrition science, athletic performance, and cultural belief systems interact.
By focusing on energy balance, macronutrient planning, and recovery needs, the book reframes plant-based sports nutrition as a question of systems and evidence rather than dietary ideology. Performance outcomes, the…
The skinny
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