The Healing Power of Resilience for Optimizing Health with Dr. Tara Narula

Feel Good Podcast with Kimberly Snyder · Mar 23, 2026 · 48m

In this insightful interview, Dr. Tara Narula shares her holistic approach to resilience, emphasizing the importance of love, purpose, and mental health in healing and well-being. Discover practical tools and inspiring stories to cultivate resilience in everyday life.

Chapters

00:00 The Heart's Holistic Journey

02:58 Mind-Body Connection in Cardiology

05:57 Understanding Stress and Its Impact

08:57 Acceptance as a Tool for Resilience

11:59 Resilience: A Personal Journey

14:54 Finding Meaning in Adversity

18:05 The Role of Exercise in Resilience

20:51 Reframing Denial as a Tool

23:10…