Latest / Love Yourself Thin Podcast
226. Change Your Relationship With Eating and Watch Yourself Transform
Discover the fascinating science behind gratitude and how it can literally change your brain chemistry to help you make better food choices. In this episode, Dara explores research from Harvard, UCLA, and other major universities showing how gratitude releases the same feel-good chemicals as comfort food - without the calories.
Key Takeaways
🔑Willpower is Limited: Like a cell phone battery, willpower depletes throughout the day
🔑Gratitude Replenishes: Shifts you from depletion to abundance state Three Before Three: Practice gratitude 3 times daily before eating
🔑Savoring Matters: Notice and…
The skinny
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