WITH MUSIC - Break the Overthinking Loop: Yoga Nidra for Mental Quiet

NSDR - Non-Sleep Deep Rest · Jul 27, 2026 · 13m

Ruminating drains your energy and fuels worry. This Yoga Nidra practice acts as a gentle circuit breaker for your thoughts, training your awareness to detach from the mental noise and settle into healing silence.

And start your morning with Optimal Living Daily!

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