Meditation: Surrender to the Silence

Mindful Meditation for Women · Aug 28, 2023 · 33m

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So let yourself settle,

Finding your most favorite sleeping position.

And come into your breath.

Bringing your attention away from the thoughts,

Away from the emotions,

And deep into your body.

PAUSE...

Breathe…

And let every breath in soothe you,

And every breath out release…