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Rewiring Your Nervous System One Breath at a Time with Kathy Ha | The Holistic Pharmacy Podcast
My guest today is a dear friend of mine whom I met in Marie Forleo’s dream club. I have personally experienced a breath work and cold plunge session facilitated by her and her husband/business partner, and it was absolutely phenomenal! I felt reborn and ready for anything after emerging from that process. The husband/wife duo believe resilience isn't about pushing through stress, but about learning to regulate your nervous system so you can meet challenges with clarity instead of reactivity. Tune in to this episode to learn (and get a demo of) practical tools you can use in real time, at…
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