Heard someone say 'therapy is just...
Heard someone say 'therapy is just paying to talk to a stranger'? I get it — that's what a lot of us were taught. But modern therapy is actually a structured, skills-based process. Your therapist might use CBT to help you reframe negative thinking, DBT for emotional regulation, or EMDR for trauma. I Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
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The skinny
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