Latest / The Science of Happiness
Happiness Break: Tap into the Joy That Surrounds You
Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others.
How To Do This Practice:
Get comfortable and ground yourself: Sit comfortably, close your eyes if you’d like, and take a few deep breaths.
Relax your body: As you exhale, release tension in your face, jaw, shoulders, and anywhere else you feel it.
Think of someone whose happiness is easy to celebrate: Bring to mind a friend, child, pet, or anyone who is experiencing joy.
Connect with their happiness: Imagine their joy and allow yourself…
The skinny
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