Why Diets DON'T Work: Elyse Resch on Intuitive Eating
Have you ever wondered why diets don't work? We're sitting down with sought-after nutrition therapist Elyse Resch, co-author of the acclaimed bestseller Intuitive Eating, and the nutritionist who cured Mary Alice's relationship with food to discuss the science and psychology behind the Intuitive Eating method. We'll break down why diets don’t work and how reconnecting with our inner wisdom is the key to a healthy relationship with food.
In this episode of SHE MD, Mary Alice and Elyse Resch discuss deprivation and eating disorders, including orthorexia, an unhealthy obsession with eating…
The skinny
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