EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More

The Dan John Podcast · Jul 17, 2025 · 43m

00:00 - Intro

00:39 - Doing ABF After 50

06:12 - 3-Day a Week Program for Increasing Olympic Lifting

13:07 - Rehabbing a Shoulder Replacement

18:53 - Strength Standards for ABF

25:04 - Getting Away with Only Focusing on Strength

31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills

38:32 - Healing the Bicep Tendon Issues

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