Latest / Meditations by Gregory T. Obert
Episode 130 - Getting Mindful Quickly!
Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!
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Mindfulness Curriculum
Week 1 – Introduction and Mindfulness Basics
Week 2 – How to Practice…
The skinny
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