Latest / Heart and Health Wellness
Ep. 002 The Weekly Check-In: A Simple Habit for a Healthier You
Summary
In this episode, Dr. Melissa Welch discusses thesignificance of nurturing biopsychosocial spiritual health through regular weekly reflections. She emphasizes the importance of self-check-ins to stay aligned with personal goals and values. The episode provides a structured framework for conducting these reflections, including identifying priorities, recognizing wins, and assessing challenges. Dr. Welch also guides listeners through a self-reflection exercise, encouraging them to engage in practices that promote emotional, social, and spiritual well-being. The episode concludes with a…
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