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192: Is It Your Gut? Why You're Bloated, Tired, and Not Losing Weight
You're eating the healthy meal. Protein, rice, vegetables, healthy fats, all the things. And an hour later you're unbuttoning your pants because your belly has expanded like you're four months along. In this episode, I'm breaking down why your bloating, your fatigue, and your stalled scale aren't three separate problems. They're one problem, and it starts with digestion.
IN THIS EPISODE, YOU'LL LEARN:
Why a healthy body should be able to tolerate the occasional pizza night without days of discomfort, and what it means if yours can't
The simple push test that tells you whether what you're…
The skinny
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