How Many of These 14 Sleep Myths Do You Still Believe?
Most of what you’ve been told about sleep is wrong, and the science has shifted in ways your doctor probably hasn’t caught up on yet. In this episode of The Habit Healers Podcast, I’m walking you through fourteen of the most common sleep myths, from the eight-hour rule to weekend catch-up sleep, and showing you what the latest research actually says.
Some of these will surprise you. Sleep regularity, meaning how consistent your bedtime and wake time are from day to day, may predict all-cause mortality better than total sleep duration. Weekend recovery sleep can make insulin sensitivity worse…
The skinny
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