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227. Break Through Overwhelm In Midlife To Find Your Focus and Energy
Feeling overwhelmed and stuck in midlife? You're not alone. For many women over 50, juggling commitments and trying to keep up with wellness trends can feel like an uphill battle. The good news? Overcoming overwhelm doesn't require big resolutions or drastic overhauls—it's about starting small and focusing on what truly matters. That's exactly what we explore in episode 227: Tiny Shifts to Beat Overwhelm in Midlife.
We explore why feeling stuck is common and how recognizing it is the first step toward change. Whether repeating the same routines or saying yes when you want to say no…
The skinny
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