EB. 122: Weight Loss with Berberine & Urolithin A, Blood Sugar Spikes, & Pairing Protein with Carbs (Q&A)

The Energy Balance Podcast · Sep 5, 2024 · 54m

In this episode we discuss:

Whether Berberine and Urolithin A are good options for weight loss

How Berberine lowers your blood sugar and whether this is really a good thing

The effects of Berberine and Urolithin A on your gut

Whether you always need to avoid blood sugar spikes

Whether you always need to have protein with your carbohydrates

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

The Nutrition…