Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites
- Twenty-Twenty 2: Electric Boogaloo
- Who does your virus vote for?
- Paul's Florida trip
- Bad ending to 2021
- Goal Setting and Writing Down Your Accomplishments from the Past Year
- 2021: Peaks and Valleys
- Adriana's MovNat Certification
- Listener Question about the metabolic system
- Clean Eating
- Paul's Podcast picks:
Who Will Save Generation X
DIY MFA Radio
GenX Voice
The Untitled GenX Podcast
The Mindset Mentor
- Adriana's pick:
Diary of an Empath
- SoulFriend Yoga update
- Confessions of an Unlikely Runner by Dana Ayers
- Inkfish Books
You can find Adriana at:
Instagram…
The skinny
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