Latest / The Manifestation Station / Ep 25. Flip the Script: Unlocking Happiness Before Manifestation
Transcript
- 0:07You're listening to the Manifestation Station podcast.
- 0:11I'm your host Holly Edwards and together we can help create your magic.
- 0:22Hello my gorgeous manifestors. We are back. We are back with another episode
- 0:28of The Manifestation Station.
- 0:30I promised you last week that I was going to bring you weekly episodes and here
- 0:35we are. I'm hoping it's going to stick.
- 0:37Life is busy. I'm also filming. I work in film and TV as well.
- 0:42But the podcast is growing.
- 0:46The podcast is booming. you are
- 0:50all manifesting your mindsets
- 0:53are thriving and so that makes
- 0:57it very much worth the time and effort of doing the podcast because I'm hearing
- 1:01all of your amazing stories about things that you're manifesting or most importantly
- 1:07even is feeling better feeling happier feeling lighter feeling like you're re-energized.
- 1:17And that's what it's all about. Last week, we talked about a June reset.
- 1:22If you haven't listened to that, pop back and have a little listen.
- 1:26And I cannot tell you, it actually might be the episode where I've had the most
- 1:33DMs and messages post-episode of how that episode impacted people and how people
- 1:40felt that they were having this little kind of LOL.
- 1:43Mid-year or just kind of feel like feeling as
- 1:46though they haven't done enough or that I don't
- 1:49know life is getting away from them and they've
- 1:52been really hard on themselves and actually a lot of you
- 1:55messaged and your dms were amazing they
- 1:58were like do you know what I really needed this I kind of
- 2:00felt like I lost my way I needed that rebirth
- 2:03of energy a resetting of my goals they
- 2:06said actually I didn't realize how far I'd
- 2:10come until they listened to the episode where we
- 2:12kind of did a little look back on celebrating yourself
- 2:16and what you have done this year even if that
- 2:18doesn't mean you've ticked every single thing off your
- 2:21list so please do go back and take a listen if you haven't uh it's the last
- 2:27one june reset something like that can't remember what it's called but today
- 2:31it doesn't matter because today we are talking about something else and i haven't
- 2:35told you that actually my name is holly edwards and i'm hosting the podcast
- 2:39the manifestation station.
- 2:41If you are a new listener,
- 2:44then welcome because I'm Holly and this is your guide to manifestation,
- 2:49mindset and creating a life that genuinely lights you up from the inside out.
- 2:56And if you're a returning listener, hello.
- 2:59And you know already, I love having you here. So let's make some magic.
- 3:04Today, we are talking about flipping the script and why you don't need the thing to be happy.
- 3:11You need the happy to get the thing.
- 3:14Is your brain going, what does she mean? Well, what I'm talking about here is
- 3:19that so often the clients that I work with myself on my manifesting journey,
- 3:25and actually so many people that I know who are trying to manifest things.
- 3:31They're saying, you know, when I get that new job, I'll be happy when I've got
- 3:34that new job. I'll be happy when I've got some money in the bank.
- 3:37I'll be happy when I've met the man in my dreams.
- 3:39And actually, this is a big misconception in manifesting because it's about
- 3:46being happy first, getting to the happiness first.
- 3:50It's like that old saying, I've mentioned it a few times, happiness is not the
- 3:54destination, it's the journey.
- 3:56Sort of along those lines, but it's about being happy now.
- 4:01And the more happy you can get now, the more you are going to attract.
- 4:05And then you can get onto your manifesting work. This is why I mentioned it.
- 4:09I mentioned this in a few episodes, actually, about how important it is to raise
- 4:14your vibrations and get happy now.
- 4:16And that is what we are talking about today.
- 4:20And actually, it's one of the sneakiest lines that we've been sold.
- 4:25Do you know what I mean? It's like, you know, when I get the thing,
- 4:28I'll be happy. And do you feel like this sounds familiar? Because...
- 4:32When I was kind of researching for today's episode, I was going,
- 4:35yes, I feel like we all do this. When I get the job, I'll feel like I'm successful.
- 4:40When I find the relationship, then I will feel loved.
- 4:44You know, guys, I'm just telling you, if you haven't met your soulmate yet,
- 4:49I'm just telling you, I don't know if you know this, but there is a way that you can feel loved now.
- 4:55You don't need the love from your soulmate or your partner.
- 4:58Now, don't get me wrong. Oh my God, how wonderful is
- 5:01love how wonderful is meeting your soulmate but
- 5:04you don't need to find your partner to
- 5:08feel loved there are ways that you can love yourself and
- 5:11surround yourself with loving people and love around
- 5:14you in other ways you might
- 5:17be thinking when I'm earning 10k a month
- 5:20then I feel secure then I'll feel financially free
- 5:23or when I buy my dream home then I'll feel
- 5:26grounded then I'll feel like I've made it and
- 5:29I'm here to tell you guys spoiler alert
- 5:32this is a trap in this episode
- 5:36we are flipping that belief upside
- 5:39down and showing you why the real
- 5:42secret to manifesting what you want is being happy
- 5:46now I'm going to keep shouting about it
- 5:49in this episode I am giving you I
- 5:52am giving you permission to be happy do you fancy
- 5:55being happy today do you have do you fancy being
- 5:58happy this month this week this year guys let's
- 6:03be happy I'm going to help you and I'm going
- 6:06to show you how so let's get into it so we're going to talk about the myth let's
- 6:11break down the myth that getting the thing will make me happy this idea I think
- 6:17is it's so baked and cemented into our culture that most of us,
- 6:23we don't even question it.
- 6:25We're taught that you've got to hustle and that you've got to achieve and strive
- 6:30because happiness is supposedly on the other side of effort.
- 6:35And we see it in movies, we see it in adverts and childhood stories.
- 6:40If you think about Prince Charming shows up, now the princess can finally be
- 6:44happy because she's met her Prince Charming.
- 6:47Or the character lands their dream job and that cues the montage with the beautiful
- 6:51music of the success and smiles.
- 6:54We all love a rom-com, don't get me wrong, we all love a rom-com.
- 6:57But they always have that, don't they?
- 6:59Life is going good, we have a montage. We're like, you know,
- 7:02they land their dream job so now everything's happy.
- 7:04But I'm really here to break it down and tell you the truth
- 7:07that no one tells you and you can be
- 7:10all of those things now and still be empty and this is why it's so important
- 7:15to work on other factors in bringing happiness into your life so that those
- 7:20things you desire when you attract those in it's like the icing on the cake
- 7:24but it is not the be-all and end-all of the happiness it's not the thing that is making you happy.
- 7:30It just adds to your happiness, which is already going to be beaming from you.
- 7:36I've had clients before that have hit income goals or moved into their dream
- 7:39homes quite recently, actually, a couple of my clients.
- 7:43And somehow, sometimes they're still disconnected or they can't figure.
- 7:48I actually had a client recently who really wanted to get engaged and they just
- 7:52got engaged and they were really happy.
- 7:54And then they kind of had this come down and they kind of thought
- 7:57yeah do you know what I'm actually feeling a bit lost and it's
- 8:00because they wanted this dream home and their their job was
- 8:02a little bit stale and there were other factors there
- 8:06were other factors it's not like she was she wasn't disappointed with
- 8:09her engagement absolutely not but there were
- 8:12other factors weighing her down which
- 8:15were kind of I guess putting a shadow on
- 8:18that happiness the newly engaged happiness so while
- 8:22she thought that was her total answer to happiness yes she
- 8:26was pleased she was engaged but it wasn't the happiness
- 8:29she expected to feel straight after and that's
- 8:33because happiness was never the thing it's the feeling happiness is a feeling
- 8:39and it's the energy and its alignment so manifestation responds to energy and
- 8:46not your checklist that's really important to remember it is responding to your energy.
- 8:53So therefore, what can you do to boost your energy? This is why I always bang
- 8:57on and bang on about raising your vibrations.
- 9:01These could be little moments in your day, adding new routines,
- 9:05habits, things that bring you joy.
- 9:07I speak about gratitude and living and moving and bouncing to music,
- 9:13whatever makes you happy. It's about adding a little bit more of that.
- 9:16It doesn't have to be huge huge changes and huge shifts so there is a science
- 9:23behind it of course there's always a science and a bit of a spiritual blend as well but.
- 9:28If you're wondering like, okay, Holly, okay, why?
- 9:32Like why doesn't getting a thing work? Let me give you a bit of the woo-woo
- 9:36and a bit of the science-y explanation here.
- 9:39So you guys, most of you guys know, unless you're completely new to manifestation,
- 9:44which hello, if you are, I just cannot wait for you to get started.
- 9:48But anyway, most of us know by now what the law of attraction is.
- 9:53The law of attraction says that like attracts like.
- 9:57So you attract what you are, not what you want. You attract what you are, not what you want.
- 10:05If you're in a state of lack thinking, I don't have enough money,
- 10:10you're emitting the frequency of scarcity and the frequency of lack.
- 10:16I don't have enough money.
- 10:18Where your focus goes, your energy flows.
- 10:21So what you focus on is where your energy flows.
- 10:24So if you're thinking about that, you don't have enough money.
- 10:28Ultimately, you are attracting back the fact that you have a lot of money.
- 10:34So even if you want abundance, you're not a match for it because your energy
- 10:39is thinking lack and scarcity.
- 10:41Same with attracting love, a house or a baby.
- 10:45But when you're in joy, when you're in gratitude and peace,
- 10:50you align with more things that match that frequency because that frequency
- 10:56is already existing on a happy, vibrant.
- 11:02High vibrational frequency.
- 11:03So that is where your magic will happen.
- 11:07And I work with clients and yes, we work on strategies and setting goals and
- 11:13aligning our behaviors, but it's also about...
- 11:17Letting go of the negative energy, any negative loud noise around you.
- 11:23It's kind of about droning that out and bringing in your own peace,
- 11:27your own positive mental health. Let's do the brainy bit. Let's do the science bit.
- 11:31Now, I actually love the science behind this. I love the science of manifesting.
- 11:36I love the science of gratitude.
- 11:38Did you know this? I can't remember
- 11:40if I've told you this on another episode or not, but it is proven.
- 11:43They did some studies in America and they proved that just by increasing your
- 11:50daily gratitude that people improved their immune system dramatically.
- 11:55How bonkers is that? Now that's the sciencey bit but back to what we're talking about today.
- 12:01From a neuroscience perspective your brain has a filter called the reticular
- 12:07activating system or the RAS. I've spoken about this before.
- 12:11It filters what you notice based on what you focus on.
- 12:15So if you are constantly thinking, I can't relax until I move out of my flat,
- 12:21your brain will filter out all the cozy, lovely and amazing things about the
- 12:27flat that you live in now.
- 12:29But when you focus on the joy now, the love for your flat, noticing all the
- 12:34love and the coziness of your flat, the fact that it gives you a safe space
- 12:40to sleep, a comfy place to sleep?
- 12:43What has it provided for you? A roof over your head.
- 12:46If you can start focusing on those things and loving those things now and the
- 12:51gratitude now, your RAS, the reticular activating system, literally starts to
- 12:57show you more reasons to feel that way.
- 13:01Does that make sense to you? What you're constantly thinking about,
- 13:05your brain, the RAS, I almost think of it as the RAS looks for ways to prove
- 13:10your existing thoughts.
- 13:12So if you're thinking, I have a lack of money, but I really,
- 13:15really need some more, and you're thinking you're attracting it,
- 13:18by saying you need more shows that you have a lack of.
- 13:21So your RAS, your reticular activating system, will look for things in your
- 13:27life, even subconsciously, look for things to show you that you don't have enough money.
- 13:31So yes, happiness is not a result. It is merely the portal.
- 13:37So let me tell you a quick story because I can feel like I can really relate to this.
- 13:41A few years ago, I've been working in film TV for a number of years,
- 13:45almost 20 years actually.
- 13:47And there was a very big production, a very big TV show that was being filmed promptly.
- 13:57When did I start on it? I can't remember.
- 13:59Maybe over 10 years ago over 10 years ago and
- 14:02I really wanted to manifest this job and it
- 14:05was I was like when I've got that when I've got that
- 14:08job when I've got that on my CV and if you don't know this
- 14:11about me already you're thinking sorry I thought she's a manifesting
- 14:14coach well I also design the hair and
- 14:17makeup for film and tv so I travel around the world I design
- 14:20the makeups I work with the actors and the directors and I've worked on
- 14:23some amazing productions so that's my back history
- 14:26and there was this job in particular and I would say it's
- 14:29one of the if not the biggest TV
- 14:32series of all times I really wanted to
- 14:35manifest this job and you know what I did
- 14:38and I had some great time on it and I had some really good money but actually
- 14:42the hours were insane I was away from home during a really weird period of my
- 14:47life the the workplace was a little bit of a strange maybe I don't want say
- 14:52toxic but just a strange working environment and actually.
- 14:57That wasn't the happiness that I thought was at the end of the tunnel.
- 15:00And actually it made me guide me onto where I wanted to take my career a little bit more.
- 15:05So all I'm trying to say is that I can think of this moment and this job and
- 15:09this story as a way of, I completely thought getting that job would be the answer to all my prayers.
- 15:15And it was to some degree, I don't want to discredit it and say it wasn't amazing.
- 15:19It was, and I'm very thankful for it. And I enjoyed it immensely.
- 15:23However, it wasn't the end of my happiness. It wasn't that I've reached the happiness goal.
- 15:28It actually made me go, okay, so let's get happy now. And it's not just about
- 15:33the job that I manifested.
- 15:34So there's my little story that I can think of, but actually there's probably quite a few.
- 15:38Even now I probably have to give myself a talking to where I'm trying to manifest
- 15:41things that actually I have to go, hold on a minute, hold on a minute.
- 15:45Remember it's the journey.
- 15:46Let's do the happy now. And that will all follow. And I've said this before,
- 15:50but in hindsight, you know sometimes you're
- 15:53desperate for things to happen quite quickly and you want them now and
- 15:56when they're not showing up straight away you can get a little bit frustrated but
- 16:00actually when you're doing the happiness now you don't notice it too much and
- 16:03actually in hindsight when I look back I've said this many a time that a lot
- 16:08of my manifestations have come at the exact right time even if I thought I needed
- 16:13them beforehand and that I needed them earlier when I look back now I'm like,
- 16:17oh, they came at the right time,
- 16:19even though some of them came later than I'd hoped for at the time.
- 16:22So I hope that makes sense to you.
- 16:24So let's look at five steps, five easy peasy steps that you can do today to
- 16:32create happiness before the thing arrives.
- 16:36Happiness now, happiness by the time you've finished this podcast,
- 16:41guys. How amazing is that?
- 16:43So step one is to ask yourself.
- 16:46What do I think this thing will give me? So this desire that you want to attract,
- 16:52you're asking yourself, what do you think this will give you? So let's break it down.
- 16:58Let's give some examples of some desires.
- 17:00If you want to attract in more money, you are probably with that money wanting
- 17:07freedom, security, peace of mind.
- 17:11When I say freedom, it's you know freedom that
- 17:14you have more time maybe you have to we can
- 17:17work less you can go to the shops and buy anything your
- 17:20heart desires what about if you are
- 17:22trying to manifest your dream home maybe the reason you think it will give you
- 17:27is it's about stability or beauty or comfort or feeling like you've made it
- 17:33what about if you are trying to manifest baby maybe it's about wanting love, nurturing.
- 17:40Purpose, wholeness.
- 17:42The thing is symbolic. The feeling is what we're really after.
- 17:47So try and disconnect it and break it down. What is your thing? That's symbolic.
- 17:53And what is the feeling that you are really after that that thing will give you?
- 17:58If you can separate the two, you're already halfway there.
- 18:01So step two, this is about finding ways to feel that now in small ways,
- 18:07the small little ways that we can start feeling those things that are attached to our desire now.
- 18:13So for example, if you are trying to manifest money, practice feeling financially
- 18:20supported by noticing where you are already supported.
- 18:25There will be ways, even if you feel like you're really having to scrimp or
- 18:28that you are, if you're really feeling a lack of money at the moment of finances.
- 18:33There will be ways where you feel financially supported and noticing where you are already.
- 18:42So maybe that's as simple as your bills have been paid.
- 18:46Great. You have already paid your bills. Maybe it's that you have a cozy bed
- 18:51and a roof over your head.
- 18:53That is financially thriving in itself.
- 18:56If you drive a car, you are already wealthy.
- 19:00That car gets you from A to B. That car already gives you the freedom to drive
- 19:05wherever you want to drive.
- 19:07The freedom. Some people don't have a car. Some people can't afford a car.
- 19:11If you are listening to this podcast on
- 19:14a phone a phone a phone
- 19:17is worth money a phone is a
- 19:20way where you are financially supported so look
- 19:24at the ways in which you are already supported financially focus and hone in
- 19:30on those things the more you notice again remember what I was speaking about
- 19:35before is that if you're only if you want to move home and you're only noticing
- 19:39a lack of or that you hate where you live at the moment and you want to get out,
- 19:44you're now ignoring all of the amazing things that your current living space does give you.
- 19:49Even if you're renting out a back room in someone's house, still look around.
- 19:54Make it cozy, make it warm, make it lovely whilst you are planning your dream
- 19:58home and your move to your dream home. Back to manifesting money.
- 20:02So take luxurious actions on a small scale.
- 20:05This kind of ties back to romanticizing your life,
- 20:09which as you may know I'm a big believer on take
- 20:12luxurious steps that kind of make you feel rich
- 20:15that make you feel abundant and that's things like getting indoors and lighting
- 20:21a candle or using your fancy body moisturizer even if it's actually even if
- 20:26it's a five pound moisturizer from Boots make it a ritual put your headband
- 20:30on put some music on have a candle on make it a rituals.
- 20:35So it's about ways that make you feel rich, that make you feel groomed,
- 20:39little things in your home that you can do to elevate your home,
- 20:43that make you feel rich, that don't necessarily cost you money.
- 20:46Maybe you are trying to manifest a baby. So what can we do there?
- 20:51How about feel the nurturing, loving energy now?
- 20:55Maybe that's through self-care, maybe that's through visualization or connecting
- 21:00with your future child in meditation.
- 21:04Maybe it's live as if you trust it's coming.
- 21:08Embody calm and grounding motherhood now. Maybe it's unleashing your inner child.
- 21:16Maybe it's taking yourself to places on trips that ignite the child in you,
- 21:21that way you will eventually bring your child.
- 21:24Maybe you're going to go to the zoo or you're going to go to Disney or you're
- 21:28going to go to the cinema and get yourself some popcorn and a pick and mix.
- 21:31Whatever you can do to ignite your inner child, maybe that's a way for manifesting
- 21:36the baby and finding ways to feel that now, but in small, easy, achievable ways.
- 21:43Step three is to make joy a non-negotiable.
- 21:48Oh, is this not the biggest, most important step?
- 21:52I mean, it's kind of making joy, creating joy, and then I guess it's then having
- 21:56gratitude for it, isn't it?
- 21:58But put joy on your to-do list. And actually, even if you are actually writing
- 22:03a genuine to-do list, put at the top to find joy, to make joy.
- 22:08That should be a part of your everyday mantra, to find or make joy.
- 22:14Joy is the most magnetic frequency in the universe.
- 22:20So it attracts what you want because it tells the universe, I'm already in alignment.
- 22:26I'm already in a place of joy.
- 22:30Match my frequency and bring me all the things that are on my frequency.
- 22:34So play the music. What's your favorite film? take a nap, schedule a girl's night, go out and dance.
- 22:41Whatever it is, make joy a priority.
- 22:46Make joy a non-negotiable in your life.
- 22:50Step four is to shift your inner dialogue.
- 22:54Shift your inner dialogue. This is about catching the thoughts like,
- 23:00I'll feel better when I finally have more money
- 23:03or this flat is too small I can't relax
- 23:06here I need to get pregnant so you know I'll go crazy and
- 23:09it's about replacing those thoughts and
- 23:13sometimes I talk about this a lot a lot of these
- 23:15thoughts are happening on a subconscious level so gently replace these thoughts
- 23:22with I'm allowed to feel good while I wait I'm going to enjoy and appreciate
- 23:28every step of the journey my current space is safe and my dream home is on the way.
- 23:36My baby is coming to me in perfect timing. I choose joy now.
- 23:42Act as if the universe is already behind the scenes. This is step five.
- 23:46Act as if the universe is already working behind the scenes.
- 23:50Because guys, I'm here to tell you, it actually is.
- 23:55The universe is always listening. The universe is working behind the scenes.
- 24:00So whatever you're trying to manifest now.
- 24:02If you are feeling stuck, if you're feeling it's not happening quick enough,
- 24:06you have to imagine the universe.
- 24:09As I've said this before in another episode, imagine the universe as a little
- 24:12puppy dog that is waiting for your command and then it goes off to find,
- 24:17it goes off into the garden and it needs to find what it is that it needs to
- 24:21fetch and bring back to you.
- 24:22So let it go off and find the perfect ball, the perfect desire.
- 24:28Whatever it is, you have to remember the universe is already working behind
- 24:34the scenes now so have a think about that and let that sit for a minute what do you want to manifest,
- 24:42Are you trying to manifest it? The universe is working in your favor and already
- 24:48working hard behind the scenes.
- 24:49That little puppy dog universe is looking for your perfect ball to bring you back now.
- 24:54So when you remember that, sometimes you think, oh, it hasn't happened yet.
- 24:58Oh, I need to change my vision board.
- 25:00Oh, why am I stuck? Maybe I'm not doing it properly.
- 25:04Actually, just relax and go. The universe, you may not be able to see it in
- 25:07its human physical form or the energy.
- 25:11You it's working behind the scenes. It's happening. Life and your desires are
- 25:16unraveling now, guys. So just keep that in your mind.
- 25:21Your job is to stay in the energy of what you want and not force it.
- 25:26It is just your job to stay in that state of joy because I guarantee you,
- 25:31your desire lives on that frequency of joy.
- 25:34And when you trust and stay playful and stay open, that is when opportunities arrive.
- 25:43That is when people reach out to you. That is when your ideas,
- 25:47your mind-blowing million-dollar ideas drop in and things shift without the stress.
- 25:55So that's where you need to stay, guys.
- 25:57Stay open, stay playful, stay trusting.
- 26:02Now, a good way to think about this, I want you to imagine, imagine ordering food at a restaurant.
- 26:08So you look at the menu. So this is you thinking about what you
- 26:11want to desire so this is our metaphor for manifesting guys
- 26:14you're in the restaurant you're having a look at the menu which
- 26:18things do I desire what would I like to order from the universe you then make
- 26:24your order you've ordered your pasta and you've ordered your drink right and
- 26:29that goes off to the kitchen you don't then sit there angrily watching the kitchen
- 26:34and yelling, where is my pasta?
- 26:36I will not be happy until I get my pasta.
- 26:40Why is my pasta not here yet? Where is it? What am I doing wrong?
- 26:45Why is this pasta not arrived on my table yet?
- 26:49You wouldn't do that, guys. You put your order in.
- 26:52You pick what you want to manifest. You put your order in and you trust that
- 26:56that order is coming to you.
- 26:58You relax. You sip your drink. You chat with a friend. You laugh and you joke.
- 27:05And you are in the joy now.
- 27:08You're in the joyful energy now because you are enjoying the moment.
- 27:13You are taking your time enjoying the other experiences, the mood in the restaurant,
- 27:19the decor, your friends, the conversation, your drink.
- 27:23You are enjoying everything around you now and you know it's coming.
- 27:29So even if you're really, really hungry, because maybe some of you do go, where is my pasta?
- 27:34Let's face it, if you're hungry, I get it guys.
- 27:37But in all seriousness, like manifestation works the same way.
- 27:42Be the person sipping the cocktails, smiling at the universe like, do you know what?
- 27:47Hey universe, hey puppy dog universe, I know you're working behind the scenes.
- 27:52I know the chef is creating my perfect pasta immediately.
- 27:57I know it's on the way and until then I'm vibing.
- 28:01I am vibing and I am smiling and I am enjoying.
- 28:07Maybe let's give ourselves a little manifesting challenge of the week.
- 28:11Challenge of the week. I feel like that should be a little jingle in there somewhere, shouldn't it?
- 28:16So every day for the next seven days, I just want you to do one thing that makes
- 28:20you feel good. Just because.
- 28:23For no reason. Just to feel joy. One little thing.
- 28:27Make it your priority every day for the next seven days.
- 28:30One thing that can bring you joy that might be making drink
- 28:33in your favorite cup that might be watching something on the
- 28:36tv with no distractions that could be whatever
- 28:40brings you joy something for you
- 28:43and only you not because it helps you achieve not
- 28:46because it's productive for the sheer fact that it brings
- 28:49you joy so this could be dressing
- 28:52up dress yourself up put an
- 28:55outfit on where you go yes go a little
- 28:58bit extra dress like your future wealthy self maybe
- 29:01buy a candle that smells like your dream home go
- 29:05for a walk and imagine your current life already the dream
- 29:08make a money playlist and dance in abundance
- 29:11maybe if it's raining go outside and
- 29:14jump in the puddles maybe put yourself under
- 29:17a blanket light a candle and watch a rom-com because
- 29:21when you start to prioritize feeling good now you
- 29:24shift timelines so stop chasing
- 29:27and start attracting this is about
- 29:30bringing joy every day one little thing every
- 29:34single day for seven days do you think you can manage it
- 29:36what can you do what can you do have
- 29:39a think about that that is your challenge for a week but
- 29:43for now what I want to do for a second is just to just take
- 29:47a second let's take a deep breath together so I want you to inhale and exhale.
- 29:55Because you just heard the truth that so many people miss you don't manifest
- 30:02your dream life by obsessing over it,
- 30:06You manifest it by becoming a vibrational match for it now.
- 30:13Joy, peace, alignment, gratitude, love.
- 30:20This stuff costs nothing, but it absolutely changes everything.
- 30:26So let's pause and reflect for a moment.
- 30:29Where in your life right now are you telling yourself,
- 30:32I'll feel better when I'll feel
- 30:36more confident once I'll finally relax
- 30:39after dot dot dot where in
- 30:41your life are you telling yourself these things have a think about that note
- 30:45them down maybe it's with money maybe it's your body maybe it's with love maybe
- 30:52it's feeling like you're behind in life just gently notice it with compassion
- 30:57no shame we all do this and we're
- 31:00flip it and actually it's really good if you notice it because
- 31:03you kind of go aha I see you I
- 31:06see you here this little thingy of I'll feel better
- 31:09once I've got that thing I see you and you're just going
- 31:12to flip it and instead instead ask
- 31:15yourself what feeling am I actually chasing
- 31:18underneath this desire and then how
- 31:22can I bring that feeling into my day right now that's all
- 31:25it is because those feelings are going to
- 31:28be on the same frequency as where your
- 31:31desire lives and that's where you will attract your desire
- 31:34so that's the reframe that's the shift it's
- 31:37actually quite simple isn't it when you think about it guys let's make it super
- 31:42easy here's how the universe responds so if you walk around feeling free and
- 31:48feeling light then opportunities for freedom will appear to you. Remember your RAS.
- 31:56If you embody gratitude for what you already have, life sends more to be grateful for.
- 32:02If you just trust life and your desires deeply, life says, here's something
- 32:08you can trust and it delivers for you.
- 32:11So just think of your energy and your thoughts and your feelings like a signal tower.
- 32:18And the clearer your signal is, the faster your desires will manifest.
- 32:23So let's together, just for a moment, just do a tiny little mini visualization.
- 32:28So close your eyes if you're not driving or walking or running.
- 32:32If not, just kind of deeply breathe a few inhales and exhales just to kind of
- 32:37get yourself in the zone.
- 32:38And just imagine in six months from now, you're living the life you dreamed of.
- 32:44What do you see around you? What does your morning feel like?
- 32:48What are you grateful for in this version of you?
- 32:53Now ask yourself, what version of me chose to believe before she saw the proof?
- 33:01Think about that person What version of me chose to believe before she saw the proof?
- 33:08That version exists now You are becoming that version now You are just uncovering
- 33:17layer by layer and that is going to help you jump onto that vibrational match.
- 33:22Now, if you're into journaling, I love a journal.
- 33:25I think it's really healthy for a manifesting mindset. Maybe a good journal
- 33:29prompt is to write down how can I start giving myself those feelings daily?
- 33:33We've spoken about it earlier in the episode.
- 33:36To write this down, how can I start giving myself those feelings daily without waiting for the thing?
- 33:43Just write that down and see what kind of comes out. And, you know,
- 33:47you can come back to it, make a few more notes.
- 33:50Because sometimes when you're thinking off the top of your head,
- 33:53like, well, how can I, how can I match those feelings daily?
- 33:56And it can take a little bit of thought. But actually, if you note those things
- 34:00down in your journal, you can relate back to that and start giving that energy
- 34:05into your day-to-day life.
- 34:07So for the perfectionists and the overthinkers, you don't have to manifest perfectly
- 34:13to manifest powerfully.
- 34:16You know, like I've said, there are layers and there are steps and a process
- 34:21to follow, to manifest and to manifest well.
- 34:25However, like I said, if you can nail this one, which is about finding happiness
- 34:30now, not just after receding the thing, then this isn't about manifesting perfectly.
- 34:36This isn't about pretending to be happy all the time.
- 34:40It's about choosing moment by moment to come back to the vibration of joy and the vibration of trust,
- 34:49to find joy in the ordinary and to trust that the universe responds to energy and not just effort.
- 34:56One aligned minute is more powerful than a
- 34:59week of forced hustle and desperation
- 35:02one minute how amazing
- 35:05is that give yourself one minute now guys one minute
- 35:08now to kind of just tune in with
- 35:11those feelings look at the things around you now that are bringing you joy just
- 35:15tune in for a moment and think I'm going to start bringing these feelings in
- 35:20now bring the feelings in that match your desire think about what you can do
- 35:25now one aligned minute is more powerful than a week of forced hustle.
- 35:32So here's some gentle truths that you can keep with you today.
- 35:35Whenever you're listening to this podcast, wherever you are,
- 35:39maybe it's your morning and it's setting you up for the day.
- 35:42Maybe it's before you go to bed and you're going to close your eyes and go to
- 35:45sleep with me whining on.
- 35:47I'm not whining, I promise. But whatever it is, just think about these things for a moment.
- 35:53These are some lovely gentle truths to keep with you for the day.
- 35:58You're not behind. You're being prepared. You haven't missed it.
- 36:03It's aligning behind the scenes.
- 36:06You're not crazy for wanting more. You don't need to earn joy.
- 36:11You are allowed to feel good now.
- 36:14Your main job is not to chase the dream.
- 36:17Your job is to become the version of you who welcomes it.
- 36:22So let the ease in, let the joy lead let
- 36:26the thing come to you when
- 36:29you're already feeling absolutely amazing you're
- 36:33not just sitting around waiting for the thing you
- 36:36are meant to create the feelings now you are
- 36:39meant to build the vibration now and to
- 36:42live inside the vision now before the evidence arrives and that is what makes
- 36:47you magnetic there is no force no timelines no perfection just you your presence
- 36:54experience playing and trusting with the universe that's all it is guys that is all it is.
- 37:02So we've almost come to the end of the episode, and I hope this has resonated with you.
- 37:07If it has, drop me a DM, slide into my DMs.
- 37:12I'm at thehollyedwards or at the.manifestationstation. I love your DMs.
- 37:17I say it every week, but I mean it. I love your DMs so much,
- 37:21and I've had so many this week, and I've had so many from clients this week.
- 37:25You're just making magic, guys, and you are spreading magic to other people as well, which I love.
- 37:30So if there is someone that you feel might benefit from
- 37:34just enjoying the joy in everyday life
- 37:37now please share the episode with someone and spread
- 37:40a little love because that's what it's all about and I'm
- 37:43going to spread a little love because I want to give a lovely little shout
- 37:46out to lovely Jessica Green who
- 37:49has a radio show it's on
- 37:53Bedfordshire Health Radio previously called
- 37:56Hospital Radio Bedford and the show is called Rise
- 37:59and Shine and it's on every Thursday morning
- 38:02and her aim is to make people feel
- 38:05good and to make people feel happy and just to
- 38:08kind of give a bit of energy to so I promised I'd
- 38:11give her a shout out and her radio show so that's
- 38:13Rise and Shine every Thursday morning because she's
- 38:17doing a lovely thing and making people feel good and
- 38:20what is not to love about that so a
- 38:23big hi to Jessica and Judy who put me
- 38:26in touch with her and carry on doing amazing things
- 38:29that's lovely and if you can just spread a bit of joy to other people's lives
- 38:34as well that is also a little secret that will help bring added joy to your
- 38:40life so let's be a little bit more Jessica and spread some love and light and
- 38:45a bit of rise and shine So we love that.
- 38:47And if there's one thing that you take away from this episode today, let it be this.
- 38:55When I'm happy, peaceful and present, I attract things that match that energy.
- 39:02So don't wait to be happy after you get what you want. You are choosing to feel
- 39:06that way now. I know I'm repeating myself, but I just want that.
- 39:10I just want that energy from you today where you go, I'm feeling good now.
- 39:18So I hope this lit you are. I hope you're feeling alive. I hope you're feeling
- 39:22energetic. I hope you are feeling magnetic.
- 39:27What feeling are you choosing to prioritize today? I'm hoping you're replying by saying joy.
- 39:33And what desire are you no longer putting your happiness on hold for?
- 39:38Don't put happiness on hold. That's all we need to remember.
- 39:41So thanks for tuning in guys. I love having you here.
- 39:46Tune in next week as well where there'll be another episode.
- 39:49I want you to remember that your life is happening now.
- 39:53Go and make it beautiful now. And when you treat it like it's already yours.
- 39:58The things you want can't help but find you. You are powerful.
- 40:02You are magnetic. You are ready.
- 40:05I love you. I see you. I believe in your magic.
- 40:11So until next time, guys, stay in your joy, trust your timing,
- 40:16and remember your manifestation is on the way.
- 40:20It always has been. Goodbye.
- 40:25Music.