Latest / Best Hour of Their Day | Podcast
How to Coach & Program Gymnastics in CrossFit
Many CrossFit Coaches and Owners struggle to program and coach high-skill gymnastics that actually help their athletes unlock new skills. Justin Adams from RxGymnastics and Rapid Rings joins us to share how he helps athletes break through instead of staying at the same scale forever.
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Learn more from Justin:
RXGymnastics.com
RapidRings.com
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The skinny
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