Mental Clutter
Mental clutter often shows up when we finally slow down.
Unfinished thoughts.
Loose ends.
Things we’re afraid to forget.
In this episode, you’re invited to notice what your mind is trying to hold onto, and to experiment with giving those thoughts a place to land.
Sometimes clarity doesn’t come from thinking more.
It comes from thinking less.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and…
The skinny
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