Latest / The Manifestation Station / Ep 61. 10 Simple Rituals to End a Bad Day — Reset with Holly Edwards

Transcript

Ep 61. 10 Simple Rituals to End a Bad Day — Reset with Holly Edwards · The Manifestation Station

0:07
You're listening to the Manifestation Station podcast.
0:11
I'm your host, Holly Edwards, and together we can help create your magic.
0:22
Hello, you gorgeous manifestors and welcome back to another episode of the Manifestation
0:27
Station. I am your host, Holly Edwards.
0:30
And today's episode is such an important one because no matter how positive
0:36
you are, no matter how aligned you are, no matter how much you journal,
0:41
you visualize, you script,
0:43
you do your affirmations, I am here to tell you, you are still going to have bad days.
0:50
You are still going to experience things that you don't like,
0:54
that feel bad that interrupt and kind
0:56
of feel like they mess up your life and actually I think
0:59
it's probably one of the most frequent questions
1:03
I get that I get from manifesting clients and into my DMs about manifesting
1:08
that what if I had have a bad day is it going to mess up all of my good manifesting
1:14
or my positivity work and I can't shake myself out of my downward spiral and
1:20
I'm feeling really rubbish,
1:22
how can I get out of it? And.
1:24
I'm here to let you know firstly that you're still
1:28
going to have bad days and honestly I really
1:31
need to say this so so clearly because
1:34
it is so important having bad days does
1:37
not mean that you are bad at manifesting you have
1:40
not undone all of your good positivity work
1:44
and actually think about it if your
1:47
life were a movie and I often say this to
1:49
my clients if your life were a movie and it was
1:52
just you skipping around every day going la la la
1:55
I'm so happy I've got everything I want that would be a really boring
1:58
doll movie think of the best movies they start
2:02
really strong and then they have this kind of turmoil in the middle where everything
2:06
feels like it's falling apart and something bad is going on or maybe they have
2:10
a relationship split or something like that and then it turns around and it
2:15
comes good again and that's what you keep having to think about with your life,
2:19
you're going to have bad days.
2:21
That is okay, but it's about using your manifesting and your lifestyle tools
2:27
to help soften the blow, to help you ease into the feeling of those bad days.
2:33
It's okay sometimes to feel negatively.
2:36
I often talk about how it's really important to make sure you sit with that
2:42
negativity sometimes and that you don't have to just bury it.
2:47
Deep inside you, because that can be a form or a way to kind of help block your
2:52
manifestations by not dealing with things head on and say, no,
2:55
no, I must be really, really positive every single minute of the day.
3:00
It means that you're ignoring your natural feelings. It means that you're ignoring difficulties in life.
3:07
And it's about facing those feelings and those emotions head on without them scaring you.
3:13
Yes, you can sit with negativity for a while.
3:16
You can sit and reflect on your feelings and one of the main things I do actually
3:22
is that I come back to when I'm feeling low,
3:26
if I'm feeling down, if I'm feeling I'm having a bad day,
3:32
sometimes I strip everything that I know from manifesting because sometimes
3:37
it can feel too hard to do the steps,
3:40
to do all of the steps correctly and sometimes actually it should just be about
3:46
not being kind to yourself.
3:48
And that's what I always come back to. What can I do today just to be kind to
3:53
myself, to offer myself some more peace, to offer myself or to produce or find some calm?
4:01
And that can be the most basic of things. But actually, it just says that,
4:04
do you know what? Yes, you're having a bad day, but you're safe.
4:08
It's okay to feel like this. we will get over it together.
4:12
But it's really important that you embrace those days as well. Now.
4:18
It does not mean like when you're having this bad day, like remember what I
4:21
just said, it doesn't mean that you're bad at manifesting. It does not mean
4:24
that you've undone all of your growth.
4:27
It doesn't mean that you've slipped backwards.
4:29
Remember, you're still on your path. You're still in your movie.
4:32
It does not mean that you're low vibe. It does not mean that the universe is testing you.
4:38
Sometimes you kind of feel like, do you want to throw anything more at me?
4:42
Anything else that you want to throw at me right now when I feel like I'm on my knees?
4:47
It just simply means that you
4:49
are human and I'm here to tell you that some days are going to feel heavy,
4:54
some days are going to feel emotional, some days you are going to be in tears,
4:59
some days you are going to feel hormonal or overstimulated and some days you're
5:06
they just feel a lot, don't they? And part of becoming the person that you are
5:11
manifesting into, so like the woman that you're becoming, is learning how to let a bad day end.
5:19
And that is what we're talking about here today. I think it's so important to
5:23
tie in with manifesting.
5:25
Because I actually had a client today, and they were talking about having bad
5:29
days and how they get out of it.
5:32
And I think I said to her, the thing is, you've got to embrace the negativity.
5:37
You've got to allow yourself to feel the emotions, to feel sad,
5:41
to sit with that negativity for a while.
5:44
The key is not letting yourself spiral into all of your worst case scenarios,
5:51
ending up sitting in those bad days for weeks,
5:55
months, years, because that's when we sit in just a constant negative state.
6:01
Bad days are fine. Bad things are going to happen. Bad spells are going to happen.
6:05
It's embracing it, but also it's about then choosing to move forward and how you do that.
6:12
And that's why I talk about being kind of choosing yourself or being kind to yourself.
6:17
But today, like I said, we're actually going to
6:20
learn there are ways scientifically proven
6:23
or just kind of mental mindset tips for
6:27
how to learn to let a bad day end how to kind of signal the end of that bad
6:33
day and just to kind of move on not drag it into tomorrow not build a whole
6:38
identity story around it and not let it not to let it spiral into a life crisis.
6:46
Just to simply close it. Close that page on that chapter of your bad day and move on.
6:52
And that is why today, I love today's episode. I feel like I've spoken to a
6:57
lot of people recently who have been asking me how to get over a bad day or
7:01
how to manifest when you're having a bad day.
7:04
And that is why today I am giving you 10 ways to leave a bad day behind.
7:10
It is that simple. So you can come back to this episode, save it, send to a friend.
7:14
And whenever you feel like you're having a bad day, pop this on,
7:18
have a listen and choose one of these 10 things that will help you signal and
7:22
leave a bad day behind you.
7:26
And before we get started with that, and before we get into the nitty gritty,
7:30
just a gentle reframe for you that to remind you, and especially if this is
7:37
resonating with you right now and you're thinking, oh, I feel like this is me.
7:41
I feel like I'm having a bad day and Holly, yes, I really want to hear this.
7:45
I just want to say that a bad day is not your life.
7:49
It is just one page in your novel and some pages are messy and confusing,
7:56
but you don't frame that messy page and hang it on the wall.
8:01
You just turn it and you let it go and you leave it and you move forward.
8:07
So let's talk about how we can do that. Now, some of these are so simple,
8:11
but they are scientifically proven to help you leave your bad day behind.
8:16
So one, number one, it is so simple.
8:20
It is to wash your hands or face with warm water.
8:24
Believe it or not, guys, this is true.
8:27
So it sounds almost too simple to be true. If you know the manifestation station
8:32
by now, you know that I love to give you simple lifestyle and manifesting tips
8:37
that you cannot not achieve.
8:39
So yes, this sounds too simple to be true, but...
8:43
Warm water is regulating. This is why sometimes at the end of a bad day, we run a hot bath.
8:49
Okay. It feels good to get in. It calms our nervous system. So warm water is regulating.
8:55
So by washing your hands or face with warm water, and actually when you think
8:59
about it, you see sometimes in films, you know, when someone's having a bit
9:02
of a tough time and they go into the bathroom at work.
9:05
I mean, I've never done that, I don't think, but they splash their face with
9:08
water and then they kind of look in the mirror and they have a moment.
9:11
Warm water signals safety to your nervous system it lowers your tension and it gives you a physical,
9:20
cue to reset so when you wash your face or hands at the end of a hard day you
9:26
are physically telling your body right we're done now that bad day is behind us We are now resetting.
9:35
You are allowed to create a closing ritual.
9:40
And that's what it is. It is a closing ritual. We've had a bad day.
9:45
We splash ourselves with warm water. We have a physical reset.
9:49
The warm water regulates our nervous system.
9:52
And we are creating a ritual that says we are closing that page.
9:56
We are leaving it behind and
9:59
You don't need a dramatic reinvention. It's just a simple reset.
10:03
Now, the other way I do this, like I said, I'll have a bath and,
10:07
you know, splash my face with that warm water in the bath.
10:11
Sometimes I take a warm shower. And when I do that, as well as having this physical
10:16
reset, what I also do is I envision.
10:21
As I'm showering and as the water is running over my head and over my body,
10:25
I kind of visualize that water taking away my bad day with it,
10:31
taking away my negative thoughts, taking away the stress of the day.
10:35
And I envision it kind of running through that water, kind of running off of
10:41
me and down the plug hole.
10:43
And then when I turn that shower off, I kind of signal to myself,
10:49
that signals to my body, that is it.
10:51
That is me reset and I go to bed and I leave that bad day behind.
10:56
So that is a really simple reset for you guys. Number two is to do one small tidy task.
11:04
Now, if you know me and you know me online as a manifesting coach,
11:09
or maybe I am your manifesting coach,
11:12
you will know the power of decluttering when it comes to manifestation, the power of cleaning,
11:20
sorting, getting rid of creating new space for new energies to arrive.
11:26
But this, if you've had a bad day, remember this is all things that help you end a bad day.
11:32
This is to do one small tidy task. So just one, okay?
11:36
This is not the whole house. This is not having a deep spring clean.
11:41
This is simply doing one small tidy task.
11:46
That could be folding up the blanket before you go to bed, clearing one surface.
11:52
Maybe that's your desk or your coffee table.
11:56
It's putting the washing into a basket, taking it off of the floor,
12:01
off of the shower floor and putting it into a basket.
12:05
Now, these are so simple. I promise you, you cannot not achieve one of these.
12:10
Now, what it does, the completion
12:14
gives your brain a sense of control so you're
12:18
not cleaning to be productive you are creating a visual reset you're saying
12:24
that this day doesn't get to sit here unfinished I will fold that item I will
12:30
put the washing away I will clear one surface or one drawer and that is simply signifying that,
12:37
this day doesn't get to sit here unfinished. And that tiny little act,
12:42
it gives you a sense of satisfaction.
12:45
It gives you a sense of taking control back on the day and a sense of completion.
12:51
And this, it builds self-trust and that signifies the end of your bad day.
12:57
And then you go to bed or you go about your night and that is that simple.
13:01
And it is one small tidy ask. That's what I'm a tidy task, not tidy ask.
13:07
Number three is to eat something warm and grounding.
13:12
Now we all know when we have negative days, bad days, especially us girls,
13:17
we like to grab some chocolate, don't we?
13:19
Grab some chocolate, grab some crisps, grab some comfort food.
13:22
But in all seriousness, there's something about feeding ourselves, but it's the warmth.
13:28
So it's something warm and grounding.
13:30
So soup, toast, pasta, a cup of tea.
13:36
When you've had a hard day, your nervous system has likely been in fight or flight all day long.
13:42
And warm food, it brings you back to your body.
13:46
It brings you instant comfort. It calms your nervous system. It's nurturing.
13:52
It's calming. it's safe you
13:55
are signaling to your your nervous system we are safe we are okay I can just
14:01
imagine you now eating your lovely big warm bowl of pasta under your blanket
14:05
and I can feel the nerves the anxiety the calm just slowly releasing itself.
14:13
It's a manifestation. It isn't about green juice perfection, your superfood salad.
14:20
It is about nurturing, feeding your soul, feeding your nervous system.
14:26
It's about feeling supported in your body.
14:29
It's that simple. And when I'm saying it out loud and when you're hearing it,
14:33
I can kind of feel you going, yeah, of course that calms my nervous system.
14:37
So if you're having a bad day today, or when you're having a bad day,
14:40
repeat this podcast episode and come back to this.
14:44
Go and grab yourself something warm and grounding.
14:47
Number four is to put your phone in another room for 20 minutes.
14:51
Not forever. This is not dramatic.
14:54
This is not, I'm never going on my phone and having a complete detox, but just 20 minutes.
15:00
Now, if you're like me, now, a lot of my work, so I work in film and TV.
15:05
I design the hair and makeup for film and TV.
15:07
So that keeps me quite active and creative.
15:10
When I'm not doing that, I'm manifesting coaching. I'm doing workshops.
15:13
I'm doing one-to-one clients, podcasting, and writing my manifesting book.
15:17
But also what I'm doing, I'm also creating content, creating reels online to
15:23
give out free content, free manifesting tips and advice, just in the hope that
15:28
you might click on my page and just be uplifted and be inspired.
15:32
If you're not following me, please do on Instagram because I want to see you
15:36
there and I want to experience and please tag me in your manifesting stories.
15:40
I'm at thehollyedwards on Instagram and at the.manifestationstation.
15:45
Now what happens if you're like me is that sometimes generally when you're having
15:49
a bad day, sometimes it can be that your brain is overstimulated without you realizing.
15:56
Sometimes I feel like I have what I call to my clients like a mental burnout.
16:01
And I think so many of you will resonate with this.
16:05
And I think mental burnout, your brain is overstimulated, all the things that
16:10
you need to do, maybe on your phone, and sometimes what we end up doing,
16:14
we doom scroll, or we're just looking at nothing, we waste time,
16:18
our brain is overstimulated.
16:20
We are already overstimulated in life, we have many things to do don't we we
16:24
have lists as long as our arms we're trying to just survive and get by every
16:29
day your brain is overstimulated so by putting your phone in another room for
16:34
20 minutes i might even do it after this podcast.
16:38
Then your brain is overstimulated without you realizing. I think that's the
16:43
important thing as well.
16:44
It's not saying I'm overstimulated and therefore my phone is a problem.
16:47
It's without even realizing. It's constant notifications.
16:50
It's comparisons online, seeing people happy and living the life that you want
16:56
on social media, feeling like you're behind.
16:59
It's the news, which feels quite heavy. It's other people's lives.
17:03
We are overstimulated. So go and put that in another room.
17:07
This gives your nervous system silence and what do I keep talking about to end a bad day,
17:13
is to reset your nervous system and this gives your nervous systems the silence
17:18
that it is craving that you might not even know it's craving so do me a favor
17:22
if you're having a bad day today
17:24
and you get 20 minutes go and put your phone in another room find something
17:27
to do even if you're watching a bit of tv go and sit outside stretch walk whatever
17:32
you want to do just give it 20 minutes.
17:35
You don't need constant input. You don't need constant notifications,
17:40
constant news headlines. You just need space.
17:43
You just need time to breathe and to kind of re-check in with yourself.
17:49
It is that simple. I guarantee you that one will really help you.
17:53
And actually, if you want to do it for longer, I've started doing this and my
17:57
sister's started doing this as well.
17:59
She's kind of my manifesting buddy. We do a lot of manifesting together and
18:03
we quite often do this thing now when we're watching a film we put our phone
18:06
in another room so that we are fully present we are fully alert we are watching
18:12
the film in all of its glory we notice.
18:16
Details we we are fully it is the best way to say it's fully present it is that
18:22
simple and it feels amazing and it's actually quite nice that you go to your
18:26
phone after and you go what have I missed and you go, absolutely nothing.
18:31
It's just golden. I love it.
18:34
Number five is an interesting one.
18:37
To help end a bad day, lie or sit on the floor.
18:42
Now, this one is powerful, but lying flat on the floor for just a few minutes,
18:48
what happens is that the floor fully supports your body weight.
18:52
So it releases muscle tension and it signifies grounding.
18:58
I was just about to hiccup then,
18:59
so excuse me. When your body feels supported, like your mind softens.
19:03
Now sometimes I do
19:07
forms of grounding anyway to calm myself so
19:09
sometimes in the morning I'll go outside and I'll ground myself barefoot in
19:14
the garden I have a wooden floor in my home and sometimes I take off my shoes
19:18
I take off my slippers and I allow myself my feet to feel grounded with the
19:25
earth with the wood with the ground outside on the patio in the grass.
19:29
Now this one isn't about the grass this is lying or sitting
19:32
on the floor but it's about how the floor fully supports
19:35
your body weight and it eases your muscle tension so it
19:38
instantly calms you and it's sometimes the bad
19:42
day is stored physically in your body so let your body settle first and just
19:49
try this what have you got to lose if you're having a bad day if you've had
19:53
a bad day get in and lay on the floor I quite often do this without intentionally
19:59
thinking this will signal the end of my bad day.
20:02
I just do it. Sometimes when I'm overwhelmed, I'm like, oh, and I lay on the
20:05
floor and I'm like, guys, it is so peaceful.
20:08
And also because you're doing something that's maybe a little bit out of the
20:12
ordinary, I find that it kind of alerts your brain or wakes up your subconscious
20:16
to go, ah, okay, we're doing this, are we?
20:20
Let's kind of move into and feel this calm feeling. So that's another one for you.
20:26
Number six to kind of signal or end how to round off a bad day, is to say out loud,
20:34
Today was hard and it's okay to let it end.
20:38
And sometimes, now I might look a little bit bonkers sometimes,
20:42
but I quite often talk to myself out loud.
20:45
Out loud, I should say. If there's something that I'm doing and I need a confidence
20:50
boost or it's kind of, you know, I feel nervous, nervous energy,
20:54
I jump around, I talk to myself and I go, come on, Holly.
20:57
Like, we've got this, my positive affirmations. but
21:01
this one to say out loud to yourself to your
21:04
brain to your nervous system to the universe today was
21:08
hard and it's okay to let it end say
21:11
it out loud even if you don't fully believe it but hearing your own voice validate
21:17
your experience is powerful and you are physically speaking into existence the
21:25
rounding off of this day you're kind of basically saying yes do you know what? I've had a bad day.
21:31
It's okay for that to end now. It's okay for me to close this chapter, to turn this page.
21:37
That's okay for it to end now. You're not dismissing the day.
21:40
You're not trying to forget the day. You're not pretending.
21:44
You are simply closing it. And it's kind of that emotional maturity of accepting.
21:50
Yeah, the more we have acceptance, I actually think I should have put this in,
21:55
maybe a number 11, if we were going to have a secret bonus, number 11
21:58
I would say that it's also about acceptance and this is what I said at the start
22:03
of the opening sometimes we're going to feel negative sometimes we're going
22:06
to have bad days but it's the acceptance by blocking it and going oh no no I
22:11
can't do this I've had a bad day I can't believe it we kind of go yeah do you
22:15
know what I did have a bad day.
22:18
That's okay. I'm going to end that now. And you turn the book,
22:21
you turn the page, you turn the chapter, you close it, whatever you need to do.
22:25
But it's obvious, isn't it? We are going to have bad days. There will not be a person.
22:29
I wonder how the Dalai Lama feels, like if he's ever gone, oh yeah,
22:33
do you know what? I've had no bad days.
22:35
Maybe he is the only one that hasn't. But I bet you, everyone you speak to who,
22:40
you know, people who have the most happiest lives in the world,
22:43
they have bad days and that's fine.
22:46
And we are going to close it. So this is saying out loud, today was hard and
22:50
it's okay to let it end. It's that simple.
22:54
Number seven is to change your physical state.
22:58
So this is kind of quick, simple, easy exercise to kind of signal an energy shift in your body.
23:05
So what does this mean? This means to change your physical state,
23:08
change your clothes, have a shower, light a candle, open a window and.
23:14
Your brain associates environments with emotional states. So if you shift the
23:20
environment, you can shift your emotional state.
23:23
So this is what I do sometimes. If I've had a day where I've been in all day
23:27
and I'm feeling a bit stuffy or a bit flat, I try and do something.
23:31
I maybe open a window, I reset the room, I puff the cushions up,
23:35
I light a candle and I kind of signal myself
23:39
to say no do you know what we've changed the environment
23:42
I've put some mood lighting on I've maybe
23:45
gone up and had a shower and even if I'm staying
23:48
in for the evening or staying in for the day even or
23:51
even if I'm having a bad day and I want to have a sofa day go and
23:54
have a shower put clean pajamas on and signal to yourself
23:57
you are changing your physical state you
24:01
are changing your environment and your
24:04
environmental state equals your emotional state
24:07
so shift the environment even yeah fresh
24:10
fresh pjs can still feel like a
24:13
new chapter even if you're spending the day in your pjs new
24:17
clean pjs or you know after a
24:20
fresh shower will do wonders and identity shifts they don't always start with
24:25
your mindset sometimes they start with having a shower cleaning your skin or
24:31
softer lighting it is that simple like sometimes when i reset my environment
24:36
or i reset my physical state.
24:39
Sometimes I suddenly become inspired and then I'll grab my journal or I'll grab
24:43
my laptop and I start writing some of my book.
24:46
So this actually all helps you
24:49
in the long run to ending your bad day and changing your emotional state.
24:55
Number eight is to separate what happened from the story.
25:01
This is another way to end your bad day. Separate what happened from the story.
25:05
Now there's a really famous quote and I love it. Now I can't remember who said it.
25:11
So if anyone knows, let me know and then I can credit them below.
25:15
There's a quote that says, I've lived through some terrible things in my life,
25:19
some of which actually happened now that
25:23
line is everything because so often the worst
25:26
part of a day isn't what happened it's actually the
25:29
story we're attached to it so sometimes it's
25:33
basically saying that yeah some terrible things have happened some of which
25:37
have actually happened it's the way it's the narrative that we decide to go
25:41
with the narrative that we tell about that bad day or that bad scenario whereas
25:46
actually this is why it's really important to separate what happened from the actual story.
25:52
So it's the story that we attach to it.
25:55
So there is the spiral, the thing that this always happens to me, I ruin everything.
26:01
What if this means this? Instead of writing the emotional story, write the facts down.
26:08
If you've had bad things happen to you today, you've had a bad day, write down the facts.
26:14
What actually happened? Not what you fear it means, not what it made you feel,
26:19
not the victim status that this always happens to me, I'm always unlucky in love or whatever it is.
26:26
It's writing down the facts. What actually happened to you today?
26:30
What did someone actually say to you today?
26:33
Or what happened? What was that bad thing that happened at work today?
26:36
Nothing attached with it. Nothing about how they said it. Not about what it means.
26:42
Just what were the facts that actually happened? And when you strip it back,
26:45
it's usually so much smaller than the actual story that we are telling ourselves.
26:51
And that will give you the power back.
26:54
Number nine is to move for
26:57
10 minutes now I will bang on all day all day
27:00
to you guys about moving and what it can do for your mindset walk stretch dance
27:06
in your kitchen shake your arms out emotion is energy in motion if you don't
27:13
move it lingers and the more I
27:15
look into this there are ways like somatic practice and things like that,
27:19
where it says that energy,
27:22
emotion can get trapped in our body.
27:25
And this is why there's a lot of like tapping techniques. And I've gone on to
27:29
new ones recently where you really, it's not even tapping, it's kind of banging
27:34
and thumping our energy.
27:36
So the more we move, the more we can move and dislodge that emotion.
27:41
So this doesn't mean that you need a big old gym session.
27:44
You just need circulation. So that's why I say like sometimes just give it a
27:48
shake, shake it out, shake that negativity out.
27:52
You need to interrupt the spiral physically. And when your body shifts, your mood follows.
27:59
That is a really simple one. Any of you can do that now. You can do it while you're listening to me.
28:04
I would say that I would speak, I would sing to you on the podcast.
28:07
I'm not sure that anybody wants to hear that because I was going to say you
28:09
can dance to me or something like that.
28:11
Just get up, move, jump around, put a song on, dance, walk around the block,
28:15
whatever you need and shift that mood.
28:19
Number 10, finally, number 10, decide it doesn't get tomorrow.
28:26
This is how to end a bad day. Decide it doesn't get tomorrow.
28:30
This is the one that changes everything, to be honest, because before you go
28:33
to sleep, it can be very easy for one bad day to roll into the next and into the next.
28:40
And it to really go so deep that actually you don't really know where it started
28:45
and that you don't know how to get yourself out of it.
28:48
So it's really important to, like I said, our little bonus one,
28:52
you accept that you've had a bad day and now it's deciding not to let it creep into tomorrow.
28:58
So before you go to sleep, decide this doesn't get to come tomorrow.
29:04
It's not denial. It's kind of, you are allowed to say that was today.
29:10
That was that chapter. That was that page. I am closing that page. I'm closing the book.
29:16
You are allowed to say, thank you for my day. It didn't quite go as I wanted,
29:21
but that's the end of that day. Goodbye.
29:24
Goodbye to that day. And you are allowed to wake up without dragging it forward.
29:29
You are allowed to wake up fresh. And I think you need to remember every day
29:34
is a fresh start to become your future self.
29:39
Every day you start again. Every day you can write a new chapter.
29:43
So that bad day today, that bad day yesterday does not need to creep into tomorrow.
29:49
And it's really important that you lay down the law in your life and you go,
29:54
no, no, no, you are not writing my pages of my book tomorrow.
29:58
Yes, this was a bad day. That will make it an interesting page.
30:02
We'll turn it. We don't have to read it again.
30:05
Tomorrow is a new day. And every time the sun rises, we get a chance to go again.
30:09
We get the chance to be who we want to be again.
30:12
Bad days are inevitable, but carrying them into the next one, that is optional.
30:19
That is optional. So I need you to hear this clearly because manifestation...
30:26
It's not about being positive 24-7 and I always have to reiterate that.
30:32
Sometimes people go, oh, I can't be positive every single minute of the day and I go, that's fine.
30:37
That's fine. You don't have to be. It is about returning to yourself faster.
30:42
It's about not letting yourself spiral after a bad day that you get so caught
30:48
up in it that that becomes your narrative and that becomes your story that every
30:53
day bad things happened to me.
30:55
And you sit in this victim mode of just feeling very sorry for yourself day after day after day.
31:02
Manifestation is not about being positive 24 seven, it's about returning to yourself faster.
31:07
And this is why I say this is why
31:09
this podcast possibly might be the most important episode that I've done.
31:15
Because it's how to end a bad day, recognizing yes,
31:19
we can have that and then we're moving on and we're returning to ourselves
31:22
faster that is doing any of those 10
31:25
things that I've given you there it could be just
31:28
simply being calm calm and kind to yourself and
31:31
on those bad days like I said to you quite often I say to myself what can I
31:35
do today that is kind to myself what will make me smile today is it going and
31:40
buying myself my favorite lunch is it taking myself off and a half an hour walk
31:44
with a lovely podcast is it booking myself in to have a facial or a massage?
31:49
Is it watching that new series that came out tonight under my blanket with a lovely candle on?
31:55
What can I do to bring myself back to me and be kind to myself?
31:59
And it's about saying that was just a day. That is not who I am.
32:03
It's not who I'm becoming.
32:05
You know, the person that I am becoming, they don't stress because I've had
32:09
one afternoon that's been stressful or a day that's been hard.
32:13
Future you who has already received all of your desires. They don't panic over
32:18
a hard day or one tough day.
32:20
She resets, she continues, she trusts the bigger picture.
32:24
And that is your power. That is within your power.
32:30
So here is the honest truth. I
32:32
will say it. I will shout it from the rooftops. Yes, I have bad days too.
32:37
There are days, of course, where I doubt myself or I feel emotional or I feel emotionally burnt out.
32:43
And do you know what changed everything for me is just realizing I don't need to fix my whole life.
32:49
I just need to close the day well and I don't need a new personality.
32:54
I don't need to make any big decisions.
32:57
I can simply sit, feel those feelings and keep moving forward.
33:02
Even if you feel really heavy today, there is a way that you can still move
33:07
forward or still move forward tomorrow.
33:10
So that is it guys. If this has resonated with you in any way,
33:15
please share it on your Insta stories or please share it with a friend or a
33:20
loved one who you feel might benefit from this.
33:22
If they're having a tough time, please send them the podcast and I would also
33:25
really love it if you could do me a favor and rate, review and subscribe on the podcast.
33:30
It really helps me to put out more content and to keep bringing you,
33:34
hopefully, let's hopefully say uplifting and inspiring podcasts.
33:39
So please do tag me in your stories. I really appreciate it.
33:42
I love, I love when you all slide into my DMs.
33:45
I really do. And let me know what you're doing with your manifestation.
33:48
If you've had a bad day, how you ended it and how you felt the next day.
33:52
And if today did feel heavy for you, just take a breath right now.
33:58
I promise you tomorrow is a new day tomorrow is a new start tomorrow can be
34:03
a new chapter it was just a day it is not your destiny and as always keep going
34:10
even on the quiet days goodbye.