Latest / The Love Drive with Shaun Galanos / Why men pull away after sex?

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Why men pull away after sex? · The Love Drive with Shaun Galanos

• 0:00
  And these sweet old ladies were like, OK, OK, OK, eat, eat, eat.
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  And I was like, sorry, sorry, sorry.
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  Thank you, thank you, thank you. And I ate it and it was good.
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  And then I ran. I ran away pretty much.
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  I walked very quickly, totally embarrassed.
• 0:27
  Hey everybody, welcome to the Love Drive podcast.
• 0:30
  My name is Sean Galanos and I am coming to you from Seoul, South
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  Korea. I am solo in Seoul and this is
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  take two of recording this episode because during take one
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  my microphone was muted. So once I found that out, I left
• 0:47
  my hotel. I went to get a pastry because
• 0:49
  my stomach was rumbling and I came back and here we are.
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  I am absolutely loving Korea. South Korea.
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  The previous week I was in Thailand for a friend's 50th
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  birthday and spent two weeks there, a week on the beach, a
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  week in Bangkok, and it was a fantastic, lovely time.
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  I took zero photos, probably because I had been to Thailand
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  before, I think, and I was just like hanging out with friends
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  and it felt really, really fun and really good.
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  I got a ton of massages. I ate incredible food.
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  We celebrated my buddies Casima's 50th birthday party,
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  which was phenomenal. Hard to top.
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  It's going to be impossible to top.
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  Actually it was. He had rented out this beautiful
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  restaurant on the waterfront and there was a really awesome band,
• 1:35
  Paradise Band. I forget what it is but I'll
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  link it in the show notes. Amazing great food, great
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  people, had a really beautiful time and now I'm in Seoul and
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  I've been here for a week now. I am basically spending ten days
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  in South Korea. My plan was to bop around.
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  I was going to take a train to Busan yes we've all heard of the
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  horror film train to Busan. I was going to take a train to
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  Busan I was going to like trip around there for a little bit
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  and I realized that I'm actually a pretty slow traveller I like
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  to just sit in one place for a long time and sort of like enjoy
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  the area. I also didn't feel like I wanted
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  to explore a Newtown or get to know a Newtown.
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  And I'm really happy in the neighborhood of El Judo that I'm
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  in right now. And yeah, just kind of just want
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  to eat and relax and explore and shop and just be in Seoul.
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  I do love cities. I love cities.
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  So I'm happy I'm solo in soul and I am truly solo in Seoul.
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  When I travel, I usually know a lot of people.
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  And so I I usually go to places where I know somebody because I
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  like hanging out with people, because I love people.
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  But here I don't know anybody. I don't know anybody.
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  I actually tried to find someone, maybe like one of my
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  followers. I put up a story and said, is
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  there anybody in South Korea who wants to hang?
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  And there's nobody. Either they don't want to hang
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  or they're just I don't have followers in South Korea, or
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  they don't look at my stories. So even though I've been solo,
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  I've met a handful of really cool people.
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  I met a Russian woman who is here on business with her dad.
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  Her dad owns a tire distributor in Russia and they were meeting
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  with Korean tire company. I met a Singaporean literature
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  teacher at a museum. We had dinner together.
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  That was really fun. I befriended the people that I
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  got tattoos from in Hongday at Needles Tattoo Studio.
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  So Jackpot and Red Lips are two tattoo artists in Seoul and I
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  got one tattoo of each of them. One of them is a goofy tiger,
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  Korean style tiger with a goofy little look and a Bunny, a
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  psychedelic Bunny smoking a pipe.
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  And then the other one is a tattoo of Roger, a memorial
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  tattoo of Roger that people are absolutely loving.
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  I saw that Red Lips has done like commemorative or memorial
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  pet tattoos and so I had her do 1 of Roger in the American
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  traditional style, which is what I like in black, which is what I
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  like and it is just the cutest thing ever.
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  It's the IT will be the image for this episode, so check
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  Instagram or look at the show notes for some links to all this
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  stuff. So how am I doing?
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  How am I doing? I'm ready to go home, honestly.
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  I've been gone since April 4th. Today is April 26th when I'm
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  recording this. By the time you hear this
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  episode, I will be back in San Francisco.
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  But I'm ready to go home. I've had a great trip.
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  It's been mostly UPS, not really that many downs.
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  My belly is ready for a home cooked meal and uncooked
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  veggies, which I haven't really been seeking out here.
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  I've had the most amazing food in Thailand and then also here.
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  I've been eating Michelin star noodles, I've been eating
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  kalgutsu, I've been having Korean BBQ.
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  What was really sweet is that the people who tattooed me took
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  me out of Korean BBQ after the tattoos, which was like such a
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  special gift. So I've had a great trip.
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  My belly is a little like I'm just been eating a lot.
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  And so I think I'm, I'm ready to give that a rest.
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  But there's also this thing about when you're traveling,
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  you, you know, you kind of want to do it all.
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  And as someone who struggles with FOMO, I'm having to just be
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  like, Oh, I can't do it all. I can't go here, go there, eat
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  all those things. So I'm just going to have the
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  experience that I'm having and it's not going to be the most
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  optimized or the most ideal. And that's OK because that's
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  life, right? And so I'm learning to wear life
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  with a loose fitting sweater and to not stress myself out that
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  like I'm not going to have all the experiences and it's OK
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  that's I can always come back. I can always come back.
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  I will share a really funny story though.
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  I was walking in a market in Hyundai waiting for the tattoo
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  artist to finish working so that we can meet up for Korean BBQ,
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  which was delicious. And I wanted a little snack, but
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  I wasn't ready to like commit to a whole meal because I wanted to
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  keep my appetite up for the BBQ. Anyways, as I go by, there's all
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  these food stalls and there is one selling sort of deep fried
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  like shishito Peppers and stuffed Peppers and seaweed roll
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  and a blood sausage, a bunch of things.
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  And I noticed that there were samples and I was like, Oh my
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  God, I haven't seen samples anywhere.
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  This is so exciting. And there was like a cup of like
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  toothpicks. And then there was like a bunch
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  of women there kind of hovering around the samples.
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  And I grabbed A toothpick and I took one of the little pieces
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  of, I think it was deep fried seaweed roll, which was
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  delicious. But as I pick it up, the woman
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  who's serving looks at me with a big X and goes like, no, no, no,
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  no, no, no, no, no, no, no, no. And then I look and all the
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  women are like, it's OK, it's OK, it's OK.
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  And I had picked up, not a sample, a piece of somebody's
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  meal. These women had ordered the
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  food. The woman who prepares it had
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  cut it up into little pieces, bite side pieces, and had served
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  it to them. And you just kind of eat it in
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  front of the stand, which is like, kind of weird to me, but,
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  you know, I guess cultural differences.
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  And I was absolutely mortified, mortified.
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  And these sweet old ladies were like, OK, OK, OK, eat, eat, eat.
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  And I was like, sorry, sorry, sorry.
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  Thank you, Thank you, thank you. And I ate it and it was good.
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  And then I ran. I ran away pretty much.
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  I walked very quickly, totally embarrassed, and a couple days
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  later my food tour guide was like, that's totally fine.
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  They know that it was a mistake and they were happy to share
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  with you. But it was just a really funny,
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  like lost in translation moment. And I hadn't really experienced
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  that much embarrassment in a long time.
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  So it's a good experience to have.
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  Hopefully you find some joy out of that.
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  So it's been a great trip. I have not talked to that many
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  Korean people. Like Korean South Koreans are
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  very friendly, but different than Thai friendly.
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  In Thailand, like people go out of their way to talk to you.
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  They're also trying to like, get you into their restaurant and
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  sell you massages. Like they're way more interested
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  in interacting with you as a tourist.
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  Whereas in Korea, like, I mean, I feel kind of invisible here.
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  And they let you do your own thing until you talk to them and
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  then they're happy to talk to you, you know, as much as they
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  can. So my experiences have been a
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  little bit more lonesome, which is totally fine because after
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  two weeks of hanging out with dozens of friends in Thailand,
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  it feels really nice to have just a little bit more downtime
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  and just be kind of bopping around.
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  I got a facial. I'm now being served exclusively
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  face and skin care Instagram reels, which I'm almost getting
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  influenced into buying a whole bunch of products which I don't
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  really need. So I'm going to get a couple of
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  them. I already have a prescription
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  for retinol, so I'll get a couple little face masks and
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  I'll get a couple some SPF and some things like that.
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  But I'm aggressively being marketed to the skin care slash
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  plastic surgery situation in South Korea is pretty intense.
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  And there is a part of me that wants that smooth glassy skin,
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  you know, that wet look, it looks good.
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  So we'll see about that. And then what else?
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  That's not it. I'm coming home in a couple days
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  and we've got a tiny layover in Japan, so I'll leave a little
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  room for ramen or a sushi conveyor belt sushi.
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  I went clubbing, which was cool. Oh, I am 39 days free of
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  nicotine. And I will say that it's been
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  actually pretty challenging here in Seoul because they have a lot
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  of vape shops. They're called We Vape and which
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  I think is brilliant marketing because I want to vape, I vape,
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  you vape, we all vape. And not only that, not only are
• 9:32
  there a whole bunch of them and there's there's a lot of smoking
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  in Korea. You can try all the flavors at
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  the vape shop and that man, that would normally really be my jam,
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  you know, because it's hard to find a new flavor.
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  So I went clubbing and a lot of people smoke here and sometimes
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  because I don't drink or do drugs, sometimes I like to have
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  a little something, you know, a little something, something to
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  make things a little more exciting.
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  And all I really have access to is sugar and caffeine and I'd
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  already had some of that for the clothing.
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  So I wanted a vape to just like, you know, have probably has a
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  bit of a security blanket to be honest, but also to like make it
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  a little bit more exciting. But I didn't.
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  And so today's day 39, which is a huge, huge win.
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  I'm very, very proud of myself. My Haribo gummy bear consumption
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  has significantly increased. I basically exchanged mango
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  sticky rice for Haribo gummy bears, which in the grand scheme
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  of things, better than nicotine for sure, 100%.
• 10:34
  So that's my little update for you.
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  I've got a couple Q&A's, so let's get right to it.
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  We have a question from Mira about men losing respect for you
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  after you have sex with them, and then another question about
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  how to let someone take care of you when you're used to being a
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  strong, independent woman. So let's get started with the
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  questions. Hi son, good morning.
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  This is Mira. I'm calling from Oakland and I'm
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  Jewish, so brevity is not my strong suit, But I am so curious
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  as to unpacking, untangling the ways in which men lose respect
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  for women if you have sex too soon.
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  So I think for many women in my generation, we've been taught
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  and inspired to be sexually free and liberated.
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  And sometimes that means acting on desire, of bucking on the
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  first time you meet someone or the second time.
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  And I just think that even if men say that that's what they
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  want or what not, if you're working towards wanting
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  something deeper, wanting relationship, ongoing
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  connection, there is this way in which men, and I think it's
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  subconscious because many of them have not done your work on
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  doing patriarchy and misogyny and all the things.
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  But yeah, I think there is this subconscious sees plants that of
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  disrespect. And I don't know whether that's
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  just because like the case is done, the desire is gone, but if
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  you can unpack that, especially with how do you maintain the
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  self restraint to also be prolonging getting your needs
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  met right on the other end as a woman.
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  So there's that. OK.
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  Thank you. Peace.
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  Mira, thank you for the question.
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  There's a lot to unpack here. I will do my best.
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  I will start by saying that most of the women that I've ended up
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  being in partnership with, we have had sex fairly soon in a
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  relationship, probably within the first couple of dates.
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  And I didn't lose respect for them because I was genuinely
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  excited to spend more time with them and to see them again and
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  to have sex with them again. There was enough, I think, that
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  my attachment wound was stimulated in a way that I was
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  excited and curious to continue to get to know them.
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  And I have had one experience where we didn't have sex for a
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  long time, months really, because she was in an open
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  relationship and her partner wasn't quite ready for us to
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  explore sexually. So my experience is that sex
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  doesn't mean that I that I'm going to lose respect for
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  somebody. I will say, however, that there
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  has been a handful of times, there's several handfuls where
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  sexual arousal was running the show and I didn't know that at
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  the time. And once we had sex, the arousal
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  and the desire was gone. And so was my desire to pursue
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  that person, right? So it's not that I lost respect
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  for them. It's just that like there wasn't
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  anything else deeper there for me to explore.
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  I mean, at least that's what I'm telling myself.
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  Who knows if there is deeper conditioning running there.
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  I mean, for sure there is. So to respond to your question,
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  there is a lot going on under the surface that a lot of people
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  haven't worked on, including myself.
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  They're definitely, you know, some of this work that I haven't
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  done or unpacked yet. But what's happening is
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  something along the lines of the Madonna whore complex, which is
• 14:02
  a Freudian concept that basically says that men cannot
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  hold that a woman can both be a Madonna, which is a wife
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  material, pure, desired for a love relationship, and a whore,
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  somebody that they lust for and desire sex and sexual connection
• 14:21
  with. So they're unable to hold both
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  of those. What do we do about this?
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  I think what we do is that you will have to find men who are
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  the exception, who have done their work.
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  And one suggestion that I have is that we need to find dudes
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  who are both caring and sexy. So they're both able to hold
• 14:46
  your tenderness and are caring and sweet and loving and able to
• 14:51
  turn on the sexy, I want to rip your clothes off kind of
• 14:56
  attitude towards sex. So they have to hold both of
• 15:00
  those. And so can you be discerning at
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  the beginning and try to identify men who hold both of
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  these inside of them. And that might require a little
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  bit more waiting on your behalf, right?
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  It doesn't have to be weeks, but it could be a few more dates.
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  And we want to find men who, when you have sex with them,
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  which is kind of hard to do because you're going to, you're
• 15:25
  going to find out after the fact.
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  But when you have sex with them, they don't lose respect for you.
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  They actually gain respect for you because they feel like they
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  have been sort of chosen, right? So they feel like their status
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  has been elevated because they've been chosen by you.
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  So all of this, I think, is fairly hard to do.
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  I think it's worth maybe slowing down a little bit, not to play
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  games, but so that you can get a little bit more information
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  about the kind of person that you're wanting to have sex with.
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  And if you're wanting something more serious than just casual
• 16:00
  sex, then get really clear with yourself about why you're
• 16:05
  wanting to have sex with this person.
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  Is it because you want to experience sex or because you
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  want to deepen with them or because you want to meet some of
• 16:14
  your needs? Or is it because I want to have
• 16:16
  sex so that I can sort of like lock this guy in?
• 16:20
  That sounds bad, but some women do use sex as a way to make sure
• 16:24
  that the guy sticks around. And that might be a little
• 16:26
  counterintuitive and it might be a little counterproductive too
• 16:29
  as well. So I hope that makes sense.
• 16:32
  I'm also super open to your experience.
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  So if you've experienced this in the past or you've been able to
• 16:37
  figure out how to be a little bit more discerning so that you
• 16:41
  can find like a more integrated man, please leave me a comment
• 16:45
  either on Spotify or on YouTube or e-mail podcast at the love
• 16:49
  dr.com or leave a voicemail 415-494-9559.
• 16:54
  Because I'm not a woman. I don't know, I don't have a
• 16:56
  woman's experience, and I would love to hear from you.
• 16:59
  So Mira, I hope that helps. I think you're right on.
• 17:02
  This is happening in the background.
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  A lot of men want to be more liberated and unfortunately want
• 17:09
  to want a more liberated woman, but there's still this
• 17:11
  conditioning happening underneath it all.
• 17:13
  So best of luck. OK, here's our second question
• 17:18
  and then I'm going to go explore more soul.
• 17:21
  Here we go. Oh hey, this is Caitlin and I'm
• 17:24
  from Edmonton, AB, Canada. I'm a full time single mom of
• 17:28
  two boys in hockey. I own my own house, my own
• 17:31
  vehicle and I've run my own business for 11 years.
• 17:34
  So naturally I'm strong and independent even when I don't
• 17:37
  want to be. To be honest, I don't know how
• 17:40
  to let someone take care of me. I have really been in that
• 17:43
  position. I've always had to be the one
• 17:46
  holding everything together. I've developed this belief that
• 17:49
  in order to be loved I have to prove myself fully.
• 17:53
  So my question is, how does a woman like me step into her
• 17:56
  feminine energy and learn to receive without feeling like
• 18:00
  everything still depends on me to make it happen?
• 18:03
  Because I would love to be able to let someone in, I just don't
• 18:06
  know how to. Thank you so much.
• 18:09
  Oh, hey, thank you for this beautiful question.
• 18:12
  I hope you heard last week's episode with Laura Griffith,
• 18:15
  because we talk a little bit about this.
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  This is extremely common. First of all, I just want to
• 18:20
  sort of validate your experience.
• 18:21
  And even Laura, who is a somatic therapist and sex and
• 18:26
  relationship coach, has a hard time letting compliments in or
• 18:32
  letting love in or letting herself receive.
• 18:35
  So this is very, very, very common.
• 18:37
  I'm really glad you asked this question.
• 18:39
  Also, I sort of just want to give you some props and some
• 18:42
  love for everything that you have been able to do.
• 18:44
  Owning your own business, taking care of two boys, buying your
• 18:47
  own car. Like you are incredibly
• 18:50
  independent and I, and my guess is that you've had to be that
• 18:54
  for a reason, right? You didn't choose this.
• 18:57
  This is a survival mechanism probably based on childhood
• 19:00
  stuff or, you know, your past experiences of having just had
• 19:04
  to take care of yourself. So lots and lots and lots of
• 19:07
  love for what you've been able to do.
• 19:09
  Then I also think really quickly, I don't love masculine
• 19:12
  feminine stuff. I really, really struggle with
• 19:14
  it. Part of me thinks that it's
• 19:15
  repackaged patriarchy that the other part of me sees that like,
• 19:19
  yes, there are some qualities that might be seen as inherently
• 19:23
  masculine and feminine and we possess the ability to have both
• 19:26
  of those inside of us. Like I'm still struggling with
• 19:28
  that stuff. So I'm not going to really use
• 19:31
  the masculine feminine stuff, but I am going to use sort of
• 19:33
  like giving and receiving energy.
• 19:35
  And I don't think that you have to give up on any of your like
• 19:38
  giving, providing slash energy to be more in your receptive
• 19:44
  self, right? Like I don't think they're
• 19:46
  mutually exclusive. I don't think it's a 0 sum game.
• 19:48
  You don't have to give up some of to get some of the other O.
• 19:52
  How do you do this? Baby steps.
• 19:56
  All of this is always going to be slowly overtime, and this
• 19:59
  applies to any new thing. We're not just going to go
• 20:03
  straight from the kiddie pool into the deep end.
• 20:06
  Like that's a good way to either re traumatize or traumatize or
• 20:09
  just have like a really, really bad time, which will make it
• 20:12
  actually probably even harder for you to open up into the
• 20:14
  future. So slowly overtime and with the
• 20:17
  right people. So those are the two things.
• 20:20
  Slowly overtime means like, OK, take it easy, right?
• 20:23
  Like learn to receive a little bit.
• 20:26
  So that might be a compliment without deflecting.
• 20:28
  That might be asking someone for help when you're used to doing
• 20:32
  it on your own, you know, like sometimes I need help moving
• 20:35
  furniture and I will ask somebody, but I it's frustrating
• 20:39
  because like, I want to do it now and people aren't available
• 20:41
  to help whenever I need the help.
• 20:43
  But like, an example is if you need someone to pick your kids
• 20:46
  up from school or for to bring them to hockey, or if you need
• 20:50
  some help around the house, or if there's something that you
• 20:52
  need some help with that you would normally do alone, but
• 20:54
  that you think would actually be better if someone else helped
• 20:56
  you. Can you try, can you try doing
• 20:59
  that and see how it feels inside of you?
• 21:00
  Right. So that's one thing is like
• 21:02
  you're going to baby step your way into receiving more.
• 21:06
  There's also this element of like when you ask someone like
• 21:09
  sometimes you'll, sometimes you OK, This is what I think is
• 21:12
  happening partially is that you do everything yourself because
• 21:17
  you don't trust that someone else will do it as well as you
• 21:19
  do. But, you know, that's how I
• 21:23
  operate. My standards are so high that I
• 21:26
  just don't think that anybody else will be able to do it the
• 21:28
  way I do it. I also have to trust that other
• 21:32
  people's ways of doing things is also OK.
• 21:35
  It's different. And also, when I ask someone, it
• 21:38
  means that I don't actually have to do it myself.
• 21:40
  So maybe I can relax a little bit.
• 21:42
  It does require trust. So I think the second piece here
• 21:46
  is, who do you open up with? And trust is earned slowly over
• 21:52
  time. And So what you'll need to do is
• 21:55
  small disclosures and see how people respond, right?
• 22:01
  So you want to open up to someone who is safe for you to
• 22:03
  open up to. But how do we know who's safe
• 22:06
  and who's not safe? Because if you open up to
• 22:08
  somebody who's not safe, then then you will experience
• 22:11
  confirmation bias, which is like, oh, I knew, I know, I knew
• 22:15
  it. People aren't safe for me to
• 22:16
  open up to. I can't trust people.
• 22:18
  I can't receive. And here's evidence of that,
• 22:21
  right? So we want to be really careful
• 22:23
  who we open up to. And by what you do is you, you
• 22:26
  do small disclosures, right? So you're probably used to
• 22:29
  saying that everything is fine all the time.
• 22:31
  The boys are good, the, the, the business is great, everything's
• 22:34
  great. But inside you, you, I'm
• 22:37
  guessing, are probably not feeling seen, not feeling heard,
• 22:41
  lacking a little bit of touch presence, like, I can imagine
• 22:45
  all those things would feel really good to you.
• 22:47
  So if someone asks you how you're doing, maybe you can, you
• 22:49
  can start by saying, oh, you know, not great.
• 22:52
  And then if they go, oh, why, like, why, why you have
• 22:57
  everything like your life is so good.
• 22:58
  What, what, what could possibly be not great.
• 23:02
  That's not something you want to open up to.
• 23:04
  Or if someone says, oh, oh, I'm sorry to hear that.
• 23:08
  What's going on? That would be the indicator of
• 23:11
  someone who is able to hold you. And with that person, you might
• 23:16
  be able to go a little bit deeper, right?
• 23:19
  So that's what I mean by these small disclosures to see how
• 23:23
  people respond. Do they use it as an opportunity
• 23:26
  to also share something like, Oh, I'm so sorry, that's that
• 23:29
  you're not doing well. Like I could totally relate.
• 23:31
  I've, I've had kind of a hard week as well, right?
• 23:33
  Like that's nice that that's like someone that you can
• 23:36
  probably share a little bit of yourself with, do this with
• 23:39
  friends so that you can eventually do this with a lover,
• 23:43
  right? I guess the last thing I will
• 23:45
  say is that I think your nervous system has learned over time,
• 23:48
  right, That if you don't hold it all together, everything falls
• 23:52
  apart. And so that softening for you is
• 23:55
  going to equal quite a bit of risk.
• 23:58
  And there is a part of this that is going to be really scary and
• 24:05
  that you are going to have to take some risks and risk opening
• 24:09
  up a little bit to see what happens.
• 24:11
  And there might even come a time where you open up and it's not
• 24:15
  received very well or you don't get the help that you're
• 24:18
  receiving that you're wanting to receive or, or it kind of just
• 24:21
  like backfires on you. And I hope that you don't use
• 24:24
  that as an opportunity to kind of never open up again.
• 24:27
  But for you to have the experience of like, oh, wow, OK.
• 24:30
  Gosh, I trusted in that scenario.
• 24:33
  And that didn't really work. And I got hurt.
• 24:35
  I got hurt and I'm going to be OK.
• 24:38
  I'm going to be OK because I think the reality is that like,
• 24:42
  you're always going to be OK. You've always got you and you're
• 24:46
  good. You know, that worst case
• 24:48
  scenario, you go back to who you've have, who you've been and
• 24:51
  you just keep taking care of yourself.
• 24:53
  But I think the, the stretch here is, is going to be for you
• 24:57
  to like take small risks and let people let people in and let
• 25:01
  yourself be seen and ask for things that you need, even if
• 25:04
  it's really, really, really hard, right?
• 25:07
  Because ultimately, then you're going to be able to lean on
• 25:09
  other people also. OK, last thing I'm going to say
• 25:12
  about this. You allowing others in is a gift
• 25:16
  for them. I can imagine as a big helper,
• 25:19
  you love it when people ask you for help, right?
• 25:22
  It makes you feel special. It makes you feel useful.
• 25:26
  It brings a lot of joy to your life.
• 25:29
  By not giving people that opportunity, you're robbing them
• 25:32
  of that experience. There are people in your life
• 25:35
  who also want to play the role that you play for them.
• 25:38
  So let them, let them, let them take care of you a little bit,
• 25:42
  right? OK, Love Lies.
• 25:44
  Thank you so much for being here.
• 25:45
  Your support means the world to me.
• 25:47
  Next week is a surprise guest, so stay tuned for that.
• 25:50
  Leave a voicemail, 415-494-9559. You can leave me a voice memo or
• 25:56
  an e-mail at podcast at the Love dr.com.
• 25:58
  Leave a review on Apple Podcast. That makes a difference.
• 26:01
  You can rate the podcast on Spotify.
• 26:03
  Leave a comment at either Spotify or YouTube and share
• 26:08
  this with someone that you love. I think word of mouth is going
• 26:11
  to be the way forward, is going to be how this podcast grows.
• 26:15
  So I'll do my part by trying to deliver value packed and
• 26:20
  emotionally sensitive and non-toxic love and life advice.
• 26:25
  And you can do your part by sharing the podcast if you love
• 26:27
  it. Thank you so much for being
• 26:29
  here. Have a beautiful week.