Golf Pain Fixes That Actually Work | Ep 145
Your golf swing might be fine. Your body might be forcing it to compensate. We see it all the time: golfers chasing flexibility while their low back stays tight, their hips feel stuck, and every hard swing turns into soreness, spasms, or a nagging SI joint flare. The real problem often isn’t “weakness” it’s faulty muscle recruitment, where the wrong tissues become the go-to engine for rotation.
We walk through the biggest biomechanics issues behind golf pain and inconsistency, starting with core and pelvic stability. When your abdominals, obliques, diaphragm, glute max, and deep hip external…
The skinny
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