From Near Death to Generational Healing with Molly Duncan Part 2
Key Takeaways
Generational trauma often persists because families avoid talking about pain—but healing begins with honesty.
“Toxic resilience” can look like high-functioning busyness while masking unprocessed trauma.
Self-care is more than bubble baths—it’s about regulation, awareness, and creating space to feel.
Breaking generational cycles doesn’t mean being perfect—it means being real.
Children don’t need protected perfection; they need modeled vulnerability and tools for emotional health.
Resources & Connect with Molly:
Visit her website
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The skinny
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