Latest / Healing Her Story with Riva Jean-Paul
How to Feel Safe in Your Body (A Somatic Approach Using Your Senses)
If you’ve been trying to think your way into feeling safe in your body…
this episode invites you somewhere else.
Because safety doesn’t live in thought.
It lives in the body.
Through the senses.
Through what you are actually experiencing right now.
And for many of us, the healing journey begins here:
realizing we cannot outthink biology.
In this episode, Riva explores how the nervous system is constantly scanning for cues of safety or danger through the senses—what you see, hear, feel, smell, and taste—and why the body will always trust that information over mindset or affirmations.
She…
The skinny
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