Latest / Addiction Recovery - Bulletproof Mindset
Ep 147) How to Get Out of Addiction: 5 Things You Actually Have to Do
FREE GUIDE FROM THIS VIDEO - "The Way Out": https://bulletproof-resources.netlify.app/the-way-out.html
An honest, no-fluff breakdown of what it actually takes to get out of addiction, from addiction therapist and ex-addict Gary Clinton. I was in active addiction for years. Now over five years sober, and I've helped 100+ people get sober too.
The 5 things you actually have to do:
1. See addiction as a system, not a substance
2. Stop negotiating with yourself (no more "one more time")
3. Treat cravings as feelings, not commands
4. Set real boundaries and plan your time
5. Build a new identity…
The skinny
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