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When Your Body Keeps Score: Releasing Trauma From the Fingers and Shoulders | The Healing Practice
In this episode of The Healing Practice, host Fainche Sharp explores the concept of somatic trauma and how the body keeps score of past experiences. This guide is designed for individuals struggling with chronic tension, anxiety, and stress who feel that traditional talk therapy isn't fully resolving their physical symptoms. We delve into why your shoulders, jaw, and hands may be holding onto unresolved emotions, explaining the science behind the nervous system's fight-or-flight response in modern life. If you have ever felt exhausted from 'holding it all together' or experienced unexplained…
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