Latest / On Air with Ryan Seacrest / Here's Why We Commonly Sleep With One Foot Out

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Here's Why We Commonly Sleep With One Foot Out · On Air with Ryan Seacrest

• 0:00
  Speaker 1: Do you ever sleep try and get cool and comfortable?
• 0:03
  Speaker 1: You ever sleep with one foot off like outside every night?
• 0:07
  Speaker 1: Not every night for me? Yeah, out of the sheets.
• 0:11
  Speaker 2: No, not in the winter.
• 0:13
  Speaker 1: Does it resolve anything when you do that?
• 0:15
  Speaker 2: Yes, complete climate control.
• 0:20
  Speaker 1: So your foot is a pharmostatic. I learned this when
• 0:25
  Speaker 1: you put the foot out. So if you do that,
• 0:27
  Speaker 1: when you put your foot out of the sheet, it
• 0:29
  Speaker 1: helps release heat. So cool to you down pretty fast
• 0:32
  Speaker 1: and I can go from my cool to then very
• 0:35
  Speaker 1: warm in a quick minute. So not only does it
• 0:39
  Speaker 1: help you fall asleep, but also helps you get better
• 0:41
  Speaker 1: quality sleep.
• 0:43
  Speaker 2: Do you know what I'm doing while I sleep?
• 0:44
  Speaker 3: Now?
• 0:46
  Speaker 2: You mouth tape and the I wrap. I wear socks
• 0:51
  Speaker 2: to bed now, big thick ones.
• 0:53
  Speaker 4: Yeah. I did that like two nights ago, just because
• 0:55
  Speaker 4: I was cold, but it.
• 0:56
  Speaker 2: Was fine.
• 0:59
  Speaker 1: To stay war. Is it comfortable?
• 1:01
  Speaker 2: This is I read that.
• 1:03
  Speaker 5: It's like in Chinese medicine, it's good for fertility. So
• 1:05
  Speaker 5: I just put those socks right on.
• 1:08
  Speaker 1: I'm gonna check box.
• 1:11
  Speaker 4: By the way, when you do get pregnant, you'll sleep
• 1:13
  Speaker 4: with like eighteen pillows. Like there'll be one under your belly,
• 1:16
  Speaker 4: one in between your knees, one like on your nets
• 1:18
  Speaker 4: like everywhere.
• 1:20
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• 1:22
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