BLA 102: Stress and eating, Protein timing, and Nutrition Science

Building Lifelong Athletes · Nov 5, 2024 · 33m

In this podcast episode we discuss the relationship between stress and eating, protein timing for hypertrophy, and the state of trust of nutrition science.

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CHAPTERS:

00:00 - Intro

00:14 - Paper 1: Stress and Eating

01:06 - Background

02:29 - Hypotheses

04:25 - Results

07:16 - Discussion

09:07 - Conclusions

10:23 - Article 2: Protein Timing

12:10 - Methods

16:45 - Results

18:01 - Key Findings

18:56 - Limitations

19:21 - Conclusions

21:21 -…