Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
16: Why You Can’t Stop Yawning: What Your Body Is Trying to Release Without Words
You keep yawning…
But you’re not even tired.
So what gives?
In this episode of your body speaks, Dr. Brook Sheehan invites you to look at yawning through an entirely new lens. Beyond boredom or fatigue, yawning is actually one of your nervous system’s most sophisticated tools for regulation and release.
Whether it’s a subtle cry for oxygen, a digestive distress signal, or an emotional reset your body is begging for, excessive yawning is never random.
This episode explores the physical, emotional, mental, and spiritual layers of this quiet but powerful body cue—and how the bodyOS™ framework…
The skinny
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