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The Body Keeps Score: Creating Your Path to a Resilient Mind, Body, and Soul
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How can you incorporate rest and restoration into your daily routine? What changes can you make to build a stronger mind, body, and soul? Tune in to find out!
In this episode, co-hosts Alex and Carol explore the theme of resilience. Carol shares her personal journey of recovering from a heart attack, while Alex introduces the 75 Strong challenge, inspired by 75 Hard, but with important modifications to address what was missing.
Episode Overview:
Carol’s Heart Attack Story: A wake-up call to prioritize health and well-being.
From 75 Hard to 75 Strong: Alex’s journey to…
The skinny
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