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58: The System for Making Better Decisions (Without Overthinking Everything) with Jenn Trepeck
What if making better decisions had less to do with willpower... and more to do with having better systems?
From deciding what to make for dinner to navigating wellness advice, parenting, work, and business, many of us are mentally exhausted before the day is even over. In this episode, Julie sits down with health and wellness expert Jenn Trepeck to unpack why decision fatigue feels so overwhelming, why overthinking isn't actually helping, and how simple systems can free up more mental energy for the things that matter.
Together they explore why willpower isn't the problem, how habits reduce…
The skinny
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