S10 Ep 395 Joe's out running again trying to beat his 1k record.
Joe decides to try and break his 1k time again and heads to Brighton seafront for a run. He tells David his personal best for doing 5k is 21.17 so David does the math to work out what Joe needs to do to break his 1k time and then tells Joe that the world record is 2min 11. Joe doesn't think this is relevant as Steve Ovett wasn't podding at the time. They discuss whether Joe can break the 4 minute barrier for 1k and shave 10 seconds off his original time. Joe get's out of the car and gives it a good go as David watches on, offering motivational tips and trying not to giggle. There's an awful…
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