Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Your Safe Foods Are Valid (Yes, Even in Eating Disorder Recovery)
Let’s be real: having safe foods in eating disorder recovery doesn’t mean you’re failing—it often means you’re surviving, adapting, and doing exactly what your body needs. In this solo episode, Dr. Marianne Miller, licensed eating disorder therapist, fat liberationist, and neurodivergent human, is busting the myth that safe foods are always disordered.
We’ll talk about why safe foods exist (hint: it’s not just "being rigid"), how they support nervous system regulation, and why shaming safe eating patterns—especially for folks with ARFID, sensory sensitivities, and trauma histories—does way…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.