Latest / Liv Lighter with Gina
More Protein Won't Fix It. Here's What Will.
You've been told to eat more protein, exercise more, and just try harder. But what if the advice you've been following is exactly what's keeping you stuck?
In this episode, Gina Livy gets honest about the protein craze, why a calorie is never just a calorie, and what your body actually needs to focus on fat loss. She talks supplements, sodium, electrolytes, and why your doctor probably wasn't trained in any of this. Plus, if life has thrown you a curveball this season, a surgery, a setback, a body that doesn't feel like yours right now, Gina talks about how to meet yourself where you're at…
The skinny
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