Channeling Anger Without Destruction

Men's Mental Health Series · Jan 24, 2026 · 8m

We are talking about anger.

Everyone feels anger. The real question is what do you do with it. Do you pause and understand it, or do you let it explode and damage your life, your relationships, and how you see yourself.

In this episode, I talk about how anger is often not just one emotion. It is usually mixed with sadness, grief, shame, fear, or pain. Anger is just the loudest one, so it gets all the attention. When you slow down and sit with it, even for a few seconds, you can start to untangle what you are really feeling.

We talk about sitting with emotions instead of stewing in them…