Hypnosis to Feel Confident and Relaxed on Your Very Next Flight
This session guides the listener through a full mental rehearsal of an entire flight, from booking tickets through packing, security, the lounge, boarding, takeoff, turbulence, and landing. Using a cinema-screen visualisation, the listener watches a version of themselves respond with excitement, trust and calm at each stage, including reframing security as reassurance and turbulence as temporary and manageable. The plane is personified as a protector the listener makes an implicit agreement with. The metaphor of anxiety as a house of cards is used, suggesting one good, calm flight can…
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