You, Happier — Brain Health and Emotional Resilience (Audio)
Welcome to Crisis in Perception, where we examine the systems shaping our world — one book at a time.
This episode explores You, Happier by Dr. Daniel G. Amen as a systems-level analysis of how brain biology shapes mood, resilience, and long-term emotional health.
By focusing on neurological function rather than motivation alone, the book explains how targeted lifestyle changes — from nutrition and sleep to thought patterns and environment — can significantly alter how we experience life.
📺 Watch the Deep Dive and Mini Explainer on YouTube:
👉 https://youtu.be/oqkS9V4r99A
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