Latest / Emotional Eating Unwrapped
The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating
In this episode, Alana dives deep into two significant triggers that often lead people to emotional eating: people pleasing and perfectionism. Alana shares her own journey, revealing how these habits are intricately connected to our relationship with food. By dissecting the characteristics of people pleasing and perfectionism, she explains how they contribute to emotional eating patterns and neglect of self-care. Alana guides you on how to shift away from these detrimental behaviors and move towards self-awareness, balance, and a more empowered way of living. Join Alana as she offers…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.