Latest / Parenting Through The Hard
Self Care Beyond Bubble Baths: The Role Your Body Plays in Your Mental Health
Note: This episode was originally published under our former podcast title. While the name has changed to “Parenting Through the Hard,” the heart of this conversation remains the same. Thanks for being part of the journey.
Show-notes Episode 32
Self-Compassion 101: Your Body
"If your compassion does not include yourself, it is incomplete." Jack Kornfield
In today's episode, Megan Dahlman, Certified Trainer, Nutrition Coach, and mom of boys, shares what she believes moms navigating a season of chaos and uncertainty should do first on their self-compassion journey.
This episode's takeaways…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.