Ep 14. New Gym Nerves (How to Feel Confident Fast)
Trying a new gym sounds simple… but it can bring up SO much anxiety!
In this episode, I talk about what it feels like walking into a new gym after being settled in your routine for ages, and why even confident gym-goers can feel awkward, overstimulated, or on edge in a new environment!
I also share practical tips to make it easier!
– What to wear for confidence
– Why having your playlist ready helps
– Why starting on cardio is a cheat code
– The importance of going in with a plan
– And how avoiding peak times can make your first visit so much calmer
If you’re joining a new gym (or thinking…
The skinny
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