Latest / Yoga for Golf® Podcast
Swing Strong at Any Age: Movement Strategies for Aging Golf Swings
Golf is meant to be a lifelong sport—but pain, stiffness, and fear of injury often become the real limiting factors as golfers age.
In this episode, I'm sharing movement strategies from my PGA Show talk Swing Strong at Any Age to help golfers support their bodies without extreme workouts, forced stretching, or high-impact training.
You'll learn:
Common movement patterns older golfers face—and why they're modifiable
What the aging golf swing actually needs (and what it doesn't)
The four pillars of a young-feeling golf swing: usable mobility, strength through range, balance and load transfer…
The skinny
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